Sparks of Gratitude
Biweekly episodes. Gratitude saves lives, let it save yours. Ignite the fire of positive change with the Sparks of Gratitude.
Randy Sparks hosts this podcast with interviews from amazing and inspiring people sharing wisdom and experience and how gratitude has impacted their lives. We believe gratitude can change and save lives. Ignite the fire inside you with the sparks of gratitude.
Sparks of Gratitude
Courageous Kindness: Healing Division With Love - Randy Mcneely
In this inspiring episode of the Sparks of Gratitude Podcast, host Randy Sparks sits down with Randy McNeely, Captain Kindman, to explore how Courageous Kindness can heal division, strengthen connection, and transform lives.
A survivor and lifelong advocate for intentional kindness, Randy shares personal stories, pivotal moments that shaped him, and practical frameworks, including The Courageous Kindness Shift™, the ICA Method™, and The Kindness Giver’s Formula™, that help people lead with love in everyday life.
A heartfelt reminder that kindness saves lives… and it starts with each of us.
Chapters:
00:00 – Introduction
02:50 – Why Randy Wears the Cape
05:00 – What Is Courageous Kindness?
06:34 – The Courageous Kindness SHIFT Framework
09:40 - The ICA Method (Identify, Clarify, Amplify)
10:10 - The Kindness Giver’s Formula
13:00 – How Kindness Releases D.O.S.E. Chemicals
16:00 – Practicing Kindness Like a Muscle
18:14 – Courage vs. Fear: How They Work Together
19:13 – Accepting Yourself Exactly As You Are
22:52 – How Gratitude Beats Entitlement & Resentment
26:53 – BeYourselfBook.com Mention
35:23 – Reflecting on Kindness Experiences
37:00 – Kindness During Family Trauma
40:22 – Motherly Love, Roses & Small Acts of Kindness
43:43 – “Somebody Thinks I'm Pretty Neat” Story
47:04 – How a Small Sentence Can Change a Life
47:54 – Kalani Sitake’s Childhood Story of Kindness
50:30 – How Love Ends “Hell Week”
53:06 – A Powerful Invitation to Self-Love & Appreciation
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