{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2236799","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"8. TEN WAYS TO WAKE UP REFRESHED + RECHARGED | Easy + Practical Tools for Better Sleep and Lasting Energy","author_name":"Planet Spoonie","html":"<iframe src=\"https://www.buzzsprout.com/2236799/episodes/13900025-8-ten-ways-to-wake-up-refreshed-recharged-easy-practical-tools-for-better-sleep-and-lasting-energy?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Planet Spoonie, 8. TEN WAYS TO WAKE UP REFRESHED + RECHARGED | Easy + Practical Tools for Better Sleep and Lasting Energy\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTIyODQzMjM2LCJwdXIiOiJibG9iX2lkIn19--c40f6d2c53a5adec95d788a238ea9a33618f9161/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/6E932251-8221-4F11-9D38-E648EAB03BCC.png"}