The Universe Is Your Friend
An upbeat weekly podcast where you and I together, can learn how to become best friends with the Universe, and harness her power to better ourselves and our lives!
Hi! I am your host, Kristen Greenwood, a twenty-two year old girl living her absolute BEST life in sunny Australia!
I am SO glad that you have found The Universe Is Your Friend Podcast and I welcome you with my whole heart to join me every Monday on my mission to living a healthy, happy and abundant life!
In my episodes you can expect to hear all about:
● What I've learned about the Law Of Attraction over the years
● The best... and maybe the worst tips, tricks and techniques to harnessing this power
● My favourite Manifestation experts and teachers
● My favourite self-help books
● Content that is useful for everybody at all stages of learning, whether you're a beginner or a seasoned professional
● Consistent advice and inspiration to keep you motivated and grounded in your self-improvement journey (consider me your new best friend)
● AND the details of my Law Of Attraction journey over these last four years!
Now that you've found TUIYF podcast you won't feel so alone in this sometimes long, tedious and isolating process of self-improvement. Trust me, what you're saying, thinking and doing now, I have also said, thought and done at some point over the last few years.
The Universe Is Your Friend Podcast is unique because as your host it is my mission to show you both the good and the bad side of the Law Of Attraction. I do my best to remain realistic, down-to-Earth and honest about manifesting and what that experience looks like for a regular girl just trying to do her best (me!).
My goal is to be a relatable creator that shows you every angle of the Law of Attraction from the perspective of a normal person who hasn't got it all figured out yet! I will remind you that you don't have to be perfect to master the Law Of Attraction, if I can do it, so can you! And best of all, we can do it together!
So join me, every Monday for a new episode! If you enjoy please leave me some love in the form of a like, subscribe or review, it really means the absolute world!
And remember, The Universe Is Your Best Freaking Friend! xoxo
The Universe Is Your Friend
62. How To Stop Self-Sabotage While Manifesting Your Dream Life
Hi There, welcome to this week's episode of The Universe Is Your Friend!
Today I wanna talk to you guys about the dreaded self-sabotage...
In The Book Club we recently read "The Mountain Is You" by Brianna West and I just HAVE to share one of my favourite concepts from this book because we cannot have self-sabotaging on the way to manifesting our dream life, no no NO.
SO, today I am telling you all about core needs; what they are, how we fill them and why these lead to self-sabotaging behaviours. More importantly, once we understand core needs we are then able to break sabotaging behaviours and before you know it, you'll be sipping Margheritas pool-side in Palm Springs.
Core needs are deeply rooted, intrinsic requirements that we must meet to function properly as humans. These are both physical/biological and emotional/phycological - we are focusing on the latter. When these needs aren't being met, our subconscious brain will construct behaviours that will fill that core need and these behaviours are often unhealthy in the long term and/or directly conflicting with our goals and desires. AKA sabotaging behaviours.
This is why you may see someone who cannot stay faithful in a relationship, refuses to let go of toxic people or quits every job they get when they're seemingly providing them with all the financial security they want. These people, just like you and I, are not masochistic, lazy, stupid or lacking will-power and control. We have so much trouble deleting sabotaging behaviours because they are filling a core need of ours that will otherwise go unmet, which is detrimental to our survival.
So what does this mean for us going forward? If we can identify how our sabotaging behaviours are helping us and what core needs they're filling, then we can find an alternative behaviours that fill the need while also benefiting us long-term. Voila! Suddenly you are in control of your life and on the fast track to manifesting your dreams.
Thank me later xoxo
COME AND JOIN US OVER AT THE BOOK CLUB!!! If you're finally ready to reach your full potential and lock in on your self-development journey, come and join us for two episodes every single week! We are breaking down the best self-help and Law of Attraction books, turning life-changing advice into life-changing ACTION people! There's no use in learning from the experts if you're not putting it into practice! So come join us and get ready to unlock the life of your dreams!
The Book Club: https://www.patreon.com/KristenGreenwood
Come tell me all your inner thoughts over on my TikTok: Kristengreenwoodtuiyf
I'd love to hear from you!
If you enjoy please leave me some love in the form of a like, a subscribe and a review, it truly means SO much! If you REALLY wanna show me some lovin, share this podcast with someone who might enjoy it. I look forward to seeing you every Monday for a new episode! Xoxo