The Universe Is Your Friend
An uplifting weekly podcast where we stop overthinking and start creating the life we actually want with the Universe by our side!
Hi! I’m Kristen Greenwood, your manifestation mentor, self-trust hype girl, and spiritual bestie with a side of tough love. Welcome to The Universe Is Your Friend Podcast. I’m so glad you’re here.
This podcast was born from my own “what am I doing with my life?”
moments — working a job I hated, doubting every step I took, and feeling like everyone else had the manual to life except me. I always knew I was meant for more… I just had no idea how to start.
Now I’m figuring it out one step at a time and I’m bringing you with me.
Each week, you’ll get:
· Real talk about the Law of Attraction (minus the fluff)
· The rituals and mindset shifts that actually help
· Stories from my own journey - the wins, the wobbles, and the weird signs from the Universe
· Book recs, pep talks, and little nudges when you need them most
This podcast is your reminder that you can do big things - even if your life feels like chaos right now, even if you don’t have it all figured out, and even if you're still eating cereal for dinner some nights (bc same).
So grab your headphones and let’s manifest some magic, one Monday at a time.
And don’t forget... The Universe Is Your Best Freaking Friend <3
The Universe Is Your Friend
79. Stop Trying So Hard: Dissolving Resistance in Manifestation
This week on The Universe Is Your Friend, we’re talking about something that quietly holds so many of us back in manifestation: resistance. It’s the invisible parking brake that keeps us stuck, no matter how hard we press on the gas.
Recently, I’ve been diving deep into EFT tapping, spending almost an hour a day clearing blocks I didn’t even know I had. And babes… the shifts have been insane. Without even consciously working on certain limiting beliefs, I’ve found entire thought patterns dissolve—suddenly making me open to new opportunities that once felt impossible. This really showed me how much of our manifestation struggles come not from “not working hard enough,” but from the resistance we’re carrying.
In this episode, I share an analogy I heard while tapping along to a “Tap with Brad” video that stopped me in my tracks: trying to manifest while holding resistance is like driving with the parking brake on. Most of us think the answer is to push harder, hustle more, or do more rituals—but the truth is, we could actually get where we want to go with less effort, if we simply released the resistance.
And this doesn’t just apply to taking physical action. So many of us are unconsciously “working hard” to manifest—journaling obsessively, meditating for hours, desperately trying to “surrender.” But that energy of trying, straining, and needing? That’s resistance disguised as alignment. It repels the very thing we’re calling in.
Resistance shows up in two main ways:
- Unconscious resistance: limiting beliefs and old programming (like “money is unsafe,” “love leads to pain,” or “I’m not worthy”) that block desires from reaching us.
- Conscious resistance: the obvious frustration, tension, and control we feel when we can’t accept things as they are (like checking your phone every 3 minutes for a text, or spiraling when things don’t happen fast enough).
The key isn’t to do more. It’s to notice where we’re resisting and dissolve it. In this episode, I’ll walk you through:
- How to spot resistance in both its unconscious and conscious forms
- Why resistance makes us work harder than necessary—and often ends up pushing our desires further away
- How EFT tapping, affirmations, self-awareness and reprogramming can dissolve old blocks
- The simple steps to shift from resistance into allowing
When you learn to release resistance, manifestation becomes so much easier. You don’t need to scream your desires at the Universe—you can whisper, trust, and receive. The work you do take feels inspired, potent, and powerful, because it’s no longer fighting against a wall of hidden blocks.
Resistance isn’t proof that you’re unworthy or failing—it’s just old programming running the show. And once you learn how to turn that parking brake off, you’ll be amazed at how naturally your manifestations begin to flow in.
COME AND FOLLOW ME ON TIKTOK: @Kristengreenwoodtuiyf - I am constantly fighting my demons about being on camera so that I can share bite-sized content with you and I appreciate your support SO MUCH, you have no idea!
You can also email me over at: tuiyf@Kristengreenwood.com
- if you have any questions, requests, feedback or are just looking for some general manifestation advice, I would LOVE to chat with you.
THE BOOK CLUB IS ON HIATUS but feel free to find me over at: The Book Club on Patreon - You can purchase any of my old collections and if you're yearning for some new Book Club content, please reach out to me through my email or TikTok (linked above).
I appreciate you so much for being here, you’re making my dreams come true D