IGNITEHer Wellness Podcast

Health, Hormones, a Beginners Guide

September 07, 2023 Traci
IGNITEHer Wellness Podcast
Health, Hormones, a Beginners Guide
Show Notes

Welcome to Hormones 101 and learn WHY hormones are so important no matter what age you are.  Whether your a 20 year old looking to learn more about your body, a stressed mom of 35 wanting to optimize her health helping to balance her hormones or a 40+ woman beginning to experience signs of perimenopause. 

In today's world we are trained to be more reactive to our health problems but instead of waiting for a problem, be proactive and learn about what is going on inside your body.  Learn about symptoms of hormone imbalance and the 5 steps on balancing your hormones. 

If you think this info is important for other women to know..please like, share and post on your social, I'd be so ever grateful!

Get on my list for my FREE CYCLE SYNCHING WORKSHOP and get a deeper dive into how to start, what to track, and how to adjust your nutrition and exercise to match the cycle phase you are in.

Don't forget to join my FREE FITNESS ACCOUNTABILITY GROUP so you can be the first to access my FREE "HORMONE HEALTH" QUIZ, helping you to identify where you are on your hormone journey. 

Bye for now and I'll be back with episode 4 next Thursday!  We will be doing a deeper dive into Cycle Synching through all ages.

Thanks for listening! Follow me on Facebook or Instagram or head straight to my Website!