IGNITEHer Wellness Podcast
IGNITEHer Wellness is a podcast about enlightening females of all ages how to utilize their unique cycle, (AKA Infradian Rhythm or menstrual cycle) to guide their nutrition, exercise and lifestyle choices. Whether you just started your period or you are in menopause, there are specific actions YOU can take to optimize your health, helping to reach any goal you desire!
Join the conversation and find out how you can empower yourself and other women to take charge of their life by learning more about how their unique body works. Help bring awareness to women's UNIQUE and POWERFUL rhythm!
IGNITEHer Wellness Podcast
The Importance of Periodizing Your Running and Strength Training with Your Cycle
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In today's episode, we're diving into the importance of periodizing your running and strength training with your menstrual cycle for optimal hormone balance and performance.
When you learn to work with your body you can become more in tune with your nutrition, training, and lifestyle making losing weight, hitting Pr's easier!
Don't forget to discover your own hormone health by taking my fun interactive QUIZ!
Head over to my Facebook Page Train With Fire, give it a like and follow and I'll send you over your FREE Cycle Synching Guide that breaks down the 3 most IMPORTANT cycle synching topics helping you to learn how to cycle synch in a month!
www.facebook.com/trainwithfire
Thanks for listening! Follow me on Facebook or Instagram or head straight to my Website!