IGNITEHer Wellness Podcast
IGNITEHer Wellness is a podcast about enlightening females of all ages how to utilize their unique cycle, (AKA Infradian Rhythm or menstrual cycle) to guide their nutrition, exercise and lifestyle choices. Whether you just started your period or you are in menopause, there are specific actions YOU can take to optimize your health, helping to reach any goal you desire!
Join the conversation and find out how you can empower yourself and other women to take charge of their life by learning more about how their unique body works. Help bring awareness to women's UNIQUE and POWERFUL rhythm!
IGNITEHer Wellness Podcast
Hormone Harmony: How exercise impacts our hormones (during perimenopause/menopause)
You can do what you want,.I'll never stop you BUT there are certain activities that help OPTIMIZE your hormones!
Runner? keep running! power lifter? Keep lifting! Walker? Keep walking! Enjoy your movement!
🔥 Free Hormone Support Guide for Women
Struggling with low energy, brain fog, or feeling off in your workouts? Grab my free Hormone Harmony Starter Guide packed with tips on movement, mindset, and nutrition for real hormone balance.
💌 Plus, get weekly expert-backed wellness tips straight to your inbox to help you feel strong, focused, and in control of your health. Click the link below!
https://trainwithfire.myflodesk.com/i69eupgsy4
Thanks for listening! Follow me on Facebook or Instagram or head straight to my Website!