Inspire + Move
‘Inspire + Move’ with Alli Arruda is the perfect podcast for anyone looking to grow, connect, be inspired, or celebrate community. A multi-faceted podcast that brings you meaningful conversations, encourages your strength and resilience, and empowers you to think bigger, your host, Alli Arruda, takes you on an exploratory journey with each episode. No topic is off limits, which encourages the perfect combination of high vibes and deep reflection.
Alli Arruda has done it all – from fashion school to corporate marketing, entrepreneurial adventures – the brick-and-mortar type – to being the founder of the ‘Inspire and Move’ brand, Alli’s life experience shows you that passion and resilience make anything possible. She understands and appreciates the peaks and valleys of life, and inspires listeners with her joyful presence and drive towards happiness.
Join Alli twice each week for episodes that cover well…just about everything! It’s time to pour into your community and create everlasting connections…let’s up-level together! Leave each episode feeling inspired, encouraged to invest deeper into yourself, and motivated to kick start whatever adventure comes your way.
Inspire + Move
You Get What You Give - Ways to Generate More Positivity
Today’s topic is something we can all put a little bit more time and energy into on a daily basis, and that is generating more positivity! After the first week or two after New Year’s it can be easy to feel that dip in inspiration and hopefulness, especially if you’re also experiencing a sunless canadian winter like us! So Matt and I are happy to share how we try to add and seek more positivity in our daily routines and lives! Join us as we chat about:
• The energy you put out, good or bad, is easily reflected back to you and vice versa.
• Recognizing your physical environment as a way to mentally reset.
• The positive energy that comes from moving your body.
• Who you’re interacting and spending your time with.
• Being intentional with the kinds of media you do or don’t consume.
• Practical tips on generating good energy through gratitude and “joy lists.”
I hope this episode leaves you inspired to go after those positive and amazing vibes in your life that are totally available to you! Share this episode with a friend who might need a little pick me up!
Book Mentioned: Mind Shift by by Erwin McManu - https://amzn.to/47s9I3R
ALALA: Use my affiliate link here to shop Alala and apply my promo code INSPIREANDMOVE to get 20% off your purchase
Seeking community? Come out to BENCHMARK FITNESS!
Upcoming Events:
GIRLFRIENDS WALKS are back!
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!
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