Inspire + Move
‘Inspire + Move’ with Alli Arruda is the perfect podcast for anyone looking to grow, connect, be inspired, or celebrate community. A multi-faceted podcast that brings you meaningful conversations, encourages your strength and resilience, and empowers you to think bigger, your host, Alli Arruda, takes you on an exploratory journey with each episode. No topic is off limits, which encourages the perfect combination of high vibes and deep reflection.
Alli Arruda has done it all – from fashion school to corporate marketing, entrepreneurial adventures – the brick-and-mortar type – to being the founder of the ‘Inspire and Move’ brand, Alli’s life experience shows you that passion and resilience make anything possible. She understands and appreciates the peaks and valleys of life, and inspires listeners with her joyful presence and drive towards happiness.
Join Alli twice each week for episodes that cover well…just about everything! It’s time to pour into your community and create everlasting connections…let’s up-level together! Leave each episode feeling inspired, encouraged to invest deeper into yourself, and motivated to kick start whatever adventure comes your way.
Inspire + Move
Finding Growth in Discomfort
Today, I’m once again joined by Matt to talk about the powerful lessons we learned from our first-ever hot yoga date! Stepping way out of our comfort zones sparked a conversation about how breaking routine and leaning into discomfort can unlock new levels of confidence and growth. We also share details about our latest passion project, the Benchmark Fitness app and our first-ever six-week challenge, designed to bring our community-focused fitness experience to you, wherever you are. Listen to this episode to hear more on:
• How breaking routine can refresh your mindset and energy.
• Why leaning into discomfort leads to the biggest growth moments.
• The power of reframing your mindset to see challenges as opportunities.
• The importance of keeping your word and showing up for yourself.
• All the details about our new Benchmark Fitness app and how you can join the challenge!
Feeling ready to embrace the unknown or break out of your routine in order to experience some serious growth? Give me a shoutout on Instagram @AlliArruda and tell me what leaps you are taking this year!
BENCHMARK FITNESS!
Website • Instagram @BenchmarkBurlington
Our BENCHMARK challenge! https://www.benchmarkfitness.ca/bmf-challenge
Follow Matt on Instagram: @Matt_Arruda
The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:
- Bodyweight: No equipment needed.
- Dumbbell: Minimal gear, maximum results.
- Gym: Full access, full potential.
Includes a 6-week meal plan to fuel your progress.
Spots are limited—don’t wait to show up for yourself!
JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challenge
Use our listener discount code CHALLENGE50 to receive $50 off!
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