Inspire + Move
‘Inspire + Move’ with Alli Arruda is the perfect podcast for anyone looking to grow, connect, be inspired, or celebrate community. A multi-faceted podcast that brings you meaningful conversations, encourages your strength and resilience, and empowers you to think bigger, your host, Alli Arruda, takes you on an exploratory journey with each episode. No topic is off limits, which encourages the perfect combination of high vibes and deep reflection.
Alli Arruda has done it all – from fashion school to corporate marketing, entrepreneurial adventures – the brick-and-mortar type – to being the founder of the ‘Inspire and Move’ brand, Alli’s life experience shows you that passion and resilience make anything possible. She understands and appreciates the peaks and valleys of life, and inspires listeners with her joyful presence and drive towards happiness.
Join Alli twice each week for episodes that cover well…just about everything! It’s time to pour into your community and create everlasting connections…let’s up-level together! Leave each episode feeling inspired, encouraged to invest deeper into yourself, and motivated to kick start whatever adventure comes your way.
Inspire + Move
Scalp Health, Hair Loss & the Truth About Dry Shampoo with Natalie from Anagen (Part 1)
In this 2-part episode of Inspire + Move, I’m joined by my brilliant neighbour and new friend, Natalie Carvalho, registered nutritionist, entrepreneur, and the founder of Anagen Hair and Scalp Institute in Burlington, Ontario. This is a deep dive into everything you didn’t know you needed to know about your scalp, hair health, and why your lifestyle might be sabotaging your strands! After experiencing a seriously eye-opening first treatment at Anagen, I knew I had to bring Natalie on the podcast! She shares her story from personal struggles with scalp eczema, to her journey into scalp science, holistic wellness, and creating an educational, healing space for others.
Tune in to hear more about:
• How Natalie’s own hair loss journey sparked a business rooted in healing and science.
• Why your scalp is more like your face than you think, and why that matters.
• The surprising truth about dry shampoo, conditioner, and scalp build-up.
• What a scalp treatment actually looks like and how it can change your confidence.
• Nutrition, hydration, and key lifestyle tips that promote healthy hair from the inside out.
This episode is part beauty talk, part health education, and totally eye-opening! Especially if you’re a fitness lover, dry shampoo fan, or just want to support your healthiest hair yet, I hope you enjoy these episodes! Stay tuned for part 2!
Natalie’s Links
Website: https://www.anagen.ca
Instagram: https://www.instagram.com/anagen.ca
https://www.instagram.com/natalielouise.ca
Upcoming Events:
GIRLFRIENDS WALKS are back!
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!
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