Inspire + Move
‘Inspire + Move’ with Alli Arruda is the perfect podcast for anyone looking to grow, connect, be inspired, or celebrate community. A multi-faceted podcast that brings you meaningful conversations, encourages your strength and resilience, and empowers you to think bigger, your host, Alli Arruda, takes you on an exploratory journey with each episode. No topic is off limits, which encourages the perfect combination of high vibes and deep reflection.
Alli Arruda has done it all – from fashion school to corporate marketing, entrepreneurial adventures – the brick-and-mortar type – to being the founder of the ‘Inspire and Move’ brand, Alli’s life experience shows you that passion and resilience make anything possible. She understands and appreciates the peaks and valleys of life, and inspires listeners with her joyful presence and drive towards happiness.
Join Alli twice each week for episodes that cover well…just about everything! It’s time to pour into your community and create everlasting connections…let’s up-level together! Leave each episode feeling inspired, encouraged to invest deeper into yourself, and motivated to kick start whatever adventure comes your way.
Inspire + Move
How to Future-Proof Your Health for Longevity with Dr. Lori Bouchard, ND (Part 2)
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We’re back with Part 2 of my powerful and practical conversation with Dr. Lori Bouchard, ND, bestselling author, cancer care expert, founder of Inside Health Naturopathic Clinic and speaker. If you missed part 1, definitely tune in to that first here! In this episode, we get into the specifics of what living a long, high-energy, and resilient life actually looks like, from fasting and sleep, to inflammation and protein. Dr. Lori brings the truth with simplicity and strategy, helping us understand how the choices we make today directly impact our future health, and how to actively build upon it!
Tune in to hear more about:
• What bloodwork can (and can’t) tell you about your health
• The surprising impact of blue light, cortisol, and melatonin on energy and disease prevention
• Why strength training and daily movement are powerful tools for long-term vitality
• The truth about protein intake, especially if managing a diagnosis
• How to nourish your body through inflammation, and Dr. Lori’s genius go-to seed cracker recipe
• A realistic wellness plan for busy, ambitious women who want to protect their energy and live well
Be sure to connect with Dr. Lori at drlori.ca and on IG @drloribouchard_nd. And if this episode sparked a shift for you, I’d love to know @AlliArruda What will you be implementing?
Dr.Lori’s Links
Website: https://www.drlori.ca
Instagram: https://www.instagram.com/drloribouchard_nd/
Book- Love, Medicine and Miracles by Bernie S. Siegel: https://amzn.to/4qzHezP
Get on the Mentor Collective Mastermind waitlist:
https://chrisharder.me/mentor
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