Inspire + Move
‘Inspire + Move’ with Alli Arruda is the perfect podcast for anyone looking to grow, connect, be inspired, or celebrate community. A multi-faceted podcast that brings you meaningful conversations, encourages your strength and resilience, and empowers you to think bigger, your host, Alli Arruda, takes you on an exploratory journey with each episode. No topic is off limits, which encourages the perfect combination of high vibes and deep reflection.
Alli Arruda has done it all – from fashion school to corporate marketing, entrepreneurial adventures – the brick-and-mortar type – to being the founder of the ‘Inspire and Move’ brand, Alli’s life experience shows you that passion and resilience make anything possible. She understands and appreciates the peaks and valleys of life, and inspires listeners with her joyful presence and drive towards happiness.
Join Alli twice each week for episodes that cover well…just about everything! It’s time to pour into your community and create everlasting connections…let’s up-level together! Leave each episode feeling inspired, encouraged to invest deeper into yourself, and motivated to kick start whatever adventure comes your way.
Inspire + Move
Optimizing Your Fitness for Business Growth & Confidence with Michelle Kilduff (Part 1)
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I am so excited to welcome my friend Michelle Kilduff to the podcast for part one of this amazing two-part conversation! Michelle is a Metabolic Coach for Peptides for those seeking results in body composition, recovery, performance, and longevity. We met inside the Chris + Lori Harder Mentor Collective Mastermind and instantly connected over strength training, entrepreneurship and the deep desire to continuously evolve. In this episode, we explore what it really means to optimize your body and your business as a high-achieving woman, from realistic routines, to lifting heavier in life and in the gym.
Tune in to hear more about:
• Why there is no one-size-fits-all morning routine and how creating calm sets the tone for high performance
• Claiming space unapologetically and how visibility fuels personal and professional growth
• The powerful parallels between strength training, discipline, and entrepreneurial resilience
• Why recovery, rest, and testing your edge are essential for sustainable success
Let this be your reminder that growth requires intention. Whether that’s focusing on fitness goals, investing in mentorship, or stepping more boldly into the rooms you’re meant to be in, expansion happens when you stop defaulting to comfort. What was your biggest takeaway from this episode? Let me know over on Instagram @AlliArruda and stay tuned for part 2!
Michelle's Links:
Instagram: https://www.instagram.com/michelle.kilduff
Website: https://www.mkilduffcoaching.com/
Get on the Mentor Collective Mastermind waitlist:
https://chrisharder.me/mentor
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