Inspire + Move
‘Inspire + Move’ with Alli Arruda is the perfect podcast for anyone looking to grow, connect, be inspired, or celebrate community. A multi-faceted podcast that brings you meaningful conversations, encourages your strength and resilience, and empowers you to think bigger, your host, Alli Arruda, takes you on an exploratory journey with each episode. No topic is off limits, which encourages the perfect combination of high vibes and deep reflection.
Alli Arruda has done it all – from fashion school to corporate marketing, entrepreneurial adventures – the brick-and-mortar type – to being the founder of the ‘Inspire and Move’ brand, Alli’s life experience shows you that passion and resilience make anything possible. She understands and appreciates the peaks and valleys of life, and inspires listeners with her joyful presence and drive towards happiness.
Join Alli twice each week for episodes that cover well…just about everything! It’s time to pour into your community and create everlasting connections…let’s up-level together! Leave each episode feeling inspired, encouraged to invest deeper into yourself, and motivated to kick start whatever adventure comes your way.
Inspire + Move
Rewriting Your Body Narrative with Morgan Barkus (Part 2)
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Welcome back to part 2 of my amazing conversation with Morgan Barkus! If you missed part 1, check that out here first! Morgan is an Empowerment Coach who helps women rebuild their relationship with their bodies, while growing their confidence and self-worth. In this episode, we continue our honest conversation about body image, where our beliefs about our bodies come from, and how we can start rewriting those stories so we can move through life with more strength and freedom.
Listen in for more on:
• How early experiences and comments can shape the way we see our bodies for years
• Why dismantling old beliefs about body image is the first step to building real confidence
• The difference between chasing a number on the scale and focusing on power, energy and longevity
• How small habits and routines can help build self-confidence and self-love
Let this episode be your reminder that the relationship you have with your body is allowed to evolve. You get to question old beliefs, give yourself grace, and decide what confidence and strength look like for you now. Let me know if this chat inspired you as much as it did for me! My DMs are always opened for your thoughts @AlliArruda!
Morgan’s Links:
Website: https://www.morganbarkus.com/
Instagram: http://instagram.com/morganbarkus/
Podcast: Your Unapologetic Life
Youtube: https://www.youtube.com/channel/UCNSh27vzSXeQ5lshNgJhq9w
Get on the Mentor Collective Mastermind waitlist:
https://chrisharder.me/mentor
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