Inspire + Move
‘Inspire + Move’ with Alli Arruda is the perfect podcast for anyone looking to grow, connect, be inspired, or celebrate community. A multi-faceted podcast that brings you meaningful conversations, encourages your strength and resilience, and empowers you to think bigger, your host, Alli Arruda, takes you on an exploratory journey with each episode. No topic is off limits, which encourages the perfect combination of high vibes and deep reflection.
Alli Arruda has done it all – from fashion school to corporate marketing, entrepreneurial adventures – the brick-and-mortar type – to being the founder of the ‘Inspire and Move’ brand, Alli’s life experience shows you that passion and resilience make anything possible. She understands and appreciates the peaks and valleys of life, and inspires listeners with her joyful presence and drive towards happiness.
Join Alli twice each week for episodes that cover well…just about everything! It’s time to pour into your community and create everlasting connections…let’s up-level together! Leave each episode feeling inspired, encouraged to invest deeper into yourself, and motivated to kick start whatever adventure comes your way.
Inspire + Move
Why High-Achieving Women Miss the Early Signs of Burnout with Dr. Nikia Smith (Part 1)
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In today’s episode on Inspire + Move, we’re diving deep into the topic of burnout with the incredible Dr. Nikia Smith, a board-certified anesthesiologist, wellness coach, and the founder of She Is Fire Forged. Dr. Nikia shares her personal journey with burnout, revealing the signs she missed, the lessons she learned, and how she now helps high-achieving women of colour in healthcare reclaim their peace, power, and purpose.
Dr. Nikia’s unique perspective on burnout and self-care is refreshing, and she gives actionable tips on how to avoid burnout by prioritizing yourself and setting boundaries. Whether you're a high achieving entrepreneur, or working in any over-demanding field, this episode will give you valuable insights into protecting your energy and staying aligned with your purpose.
Tune in to hear more about:
• Why high-achieving women often miss the early signs of burnout
• How praise for being busy and “doing it all” can mask the signs of burnout
• The impact of self-compassion and compassion fatigue on burnout recovery
• How to identify the simmering phase of burnout before it boils over
• Why setting boundaries is crucial for your emotional and physical health
Don't miss Part 2 where we dive even deeper into how to create lasting change, set healthier boundaries, and nurture the relationships that align with your values. Plus, if you’re enjoying the podcast it would mean the world if you could leave me a quick 5-star review or rating!
Dr.Nikia's Links
Website: https://sheisfireforged.com/
IG: @nikiasmithmd
Email: hello@sheisfireforged.com
Exhaustion Quiz: https://sheisfireforged.kit.com/exhaustion
Burnout Checklist: https://sheisfireforged.kit.com/burnoutchecklist
Get on the Mentor Collective Mastermind waitlist:
https://chrisharder.me/mentor
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