Inspire + Move
‘Inspire + Move’ with Alli Arruda is the perfect podcast for anyone looking to grow, connect, be inspired, or celebrate community. A multi-faceted podcast that brings you meaningful conversations, encourages your strength and resilience, and empowers you to think bigger, your host, Alli Arruda, takes you on an exploratory journey with each episode. No topic is off limits, which encourages the perfect combination of high vibes and deep reflection.
Alli Arruda has done it all – from fashion school to corporate marketing, entrepreneurial adventures – the brick-and-mortar type – to being the founder of the ‘Inspire and Move’ brand, Alli’s life experience shows you that passion and resilience make anything possible. She understands and appreciates the peaks and valleys of life, and inspires listeners with her joyful presence and drive towards happiness.
Join Alli twice each week for episodes that cover well…just about everything! It’s time to pour into your community and create everlasting connections…let’s up-level together! Leave each episode feeling inspired, encouraged to invest deeper into yourself, and motivated to kick start whatever adventure comes your way.
Inspire + Move
My Biggest Health Wake-Up Call Wasn't What I Expected with Dr. Michelle Peris (Part 1)
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Delighted to have Dr. Michelle Peris, host of the Wild Medicine podcast, naturopathic doctor, speaker and women’s empowerment advocate, back for another 2-part conversation! In this episode, we dive into the topic of recovery, something that so many high achievers, entrepreneurs and ambitious women quietly struggle with.
After recently completing a comprehensive executive health assessment, one thing that became crystal clear to me was working on my recovery and rest! That realization led Dr. Michelle and I into an honest conversation about burnout, nervous system resilience, and why taking care of ourselves isn't something we earn after working hard. It's an essential part of performing and feeling our best.
In this episode, we explore:
• Why recovery isn't the opposite of productivity, it's what allows you to sustain it.
• The role nervous system resilience plays in stress, performance and overall health.
• Dr. Michelle's personal burnout journey and the difficult decisions that ultimately changed her life.
• Common signs of burnout that are often overlooked, especially by high performers.
• How breathwork, presence and simple daily practices can help you respond to stress instead of constantly reacting to it.
One of my biggest takeaways from this conversation was the reminder that we don't earn rest after we've exhausted ourselves. Recovery is part of the process, not a reward at the end of it.I'd love to know what resonated most with you! Send me a DM on Instagram @AlliArruda, and be sure to connect with @DrMichellePeris to learn more about her work, breathwork, and the Wild Collective!
Stay tuned for part 2 of this chat! (HERE!)
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