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Be Better Podcast
The goal of this podcast is to help inspire others when it comes to being physically fit, mentally tough and spiritually closer to whatever it is they believe in. I will be meeting with and interviewing people who excel at one of these categories and they will share their personal tips and tricks on how they got to where they are now, Also while BSing about various topics and having fun.
Be Better Podcast
Episode 52 Alicia Trotter
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Alicia Trotter is a holistic health coach, wellness educator, and retreat host who helps people simplify healthy living through practical, sustainable lifestyle habits. Drawing from her own transformative health journey, she inspires others to create lasting wellness through mind-body-spirit harmony, coaching, workshops, retreats, and educational resources.
In this Epsiode, we go into detail about Alpha Gal and ways around it!
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