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Healthy Mom, Happy Home
Welcome to the "Healthy Mom, Happy Home" podcast, a heartwarming and insightful exploration of holistic well-being for moms who believe that when they thrive, their families flourish. Hosted by Nutritional Therapy Practitioner Jenna Huff, a passionate advocate for both health and motherhood. This podcast is a place for moms seeking to embrace a healthy and joyful living, as we dive into the world of self- care, holistic health, and family life.
Healthy Mom, Happy Home
Episode 18 - Nourishing Your Skin - Inside and Out
In this episode of the Healthy Mom, Happy Home Podcast, Jenna dives into the secrets to achieve healthy, radiant skin by focusing on both internal and external care. There is a powerful connection between what you eat and how your skin looks, and Jenna talks through some of the key nutrients that help to promote a glowing complexion.
You'll also learn about essential skincare practices, the importance of gut health and how simple lifestyle changes can make a big difference. Whether you are dealing with common skin issues or just want to enhance your natural beauty, this episode offers practical tips and insights to help you and your family achieve vibrant, healthy skin from the inside out.
Follow Jenna here - https://www.instagram.com/jennahuffntp/
You can access the EWG's Skin Deep Database here - https://www.ewg.org/skindeep/
Matcha Face Mask -
1 tsp Honey
1 tsp Matcha Poweder
Mix together, leave on for 10 minutes and wash off with a warm, wet washcloth.
Charcoal Face Mask
1 tsp Bentonite Clay
1 tsp Activated Charcoal Powder
1/2 tsp Raw Honey
2 tsp Water
Mix together leave on until it dries (about 15 minutes), wash off with a warm, wet washcloth.