Spread, sprinkle, and pour - the three low-hanging fruits for extreme weight loss. If you want to sustainably lose a ton of weight, these are the first food groups you should concentrate on. Forget the traditional macros; I want you to look at things you spread, sprinkle or pour.
In this episode, I'll discuss the easiest way to cut a lot of calories from your diet with little to no disruption to your satisfaction. We'll also cover how to lose weight healthily and sustainably - and keep off the lost weight with good habits.
What You'll Learn:
Resources:
Spread, sprinkle, and pour - the three low-hanging fruits for extreme weight loss. If you want to sustainably lose a ton of weight, these are the first food groups you should concentrate on. Forget the traditional macros; I want you to look at things you spread, sprinkle or pour.
In this episode, I'll discuss the easiest way to cut a lot of calories from your diet with little to no disruption to your satisfaction. We'll also cover how to lose weight healthily and sustainably - and keep off the lost weight with good habits.
What You'll Learn:
Resources: