Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
009 Don't Exercise to Lose Weight
Here's something the toxic diet culture doesn't want you to know: you don't have to exercise to lose weight. I lost 200 pounds with zero exercise. I know that diet and exercise have been touted as the magical weight loss cure. But you absolutely do not have to exercise to lose weight.
Yes, pursuing fitness will definitely make your weight-loss journey easier. But if we're super honest about it, exercising when you're obese is a nightmare.
In today's episode, I'll talk about why the whole diet and exercise thing is a myth, why you don't have to exercise to lose weight, and how to focus on movement and building muscle in different ways.
What You'll Learn:
- The benefits of making small incremental changes to your movement
- Losing muscle while obese
- How to lose weight sustainably
- Why you need to focus on building muscle when losing weight
- The power of positive self-talk during weight loss
- How muscles affect the amount of calories you burn
- Debunking the diet and exercising myth
- Why exercising while obese can be counterproductive
Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: The Program
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up
Website
Instagram
Youtube
Facebook...
