I’m back with the first ‘Ask Whatever’ episode of the new year, thank you so much for your continued support of these episodes and for sending your questions in. Today I am starting off 2024 strong with setting a personal best by answering a record 16 amazing questions that you won’t want to miss. So stay tuned as I get into:
• Comfort food tips?
• How can I be gaining weight when I made all these healthy changes?
• After your near-de*th experience did you feel like your weight was protecting you?
• So I don’t have to count carbs?
• Skinny shaming.
• How often should I weigh myself?
• How much should I eat to avoid starvation mode?
• Did you ever overeat when you were pursuing a deficit?
• Blood type diet.
• Did you have surgery?
• What did you use to track?
• Did you focus on protein?
• Do you recommend tracking forever?
• How do I figure out my calorie deficit?
• Do you only eat your own recipes?
• How do I track something like homemade chili accurately?
I continue this series once a month, so if you’ve got any questions you’d like me answer on the show, submit them on my website here, send me DM on Instagram @Charlotteskanes or email them to charlotte@disruptingobesity.com. I love hearing from all of you!
Remember, as always, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Past Episode Mentioned:
005 Comfort, Reward, Cope
If you’re looking for some help on your weight loss journey I’ve created a couple of resources for you.
The first one is my free guide to getting started for the last time and you can find it here: https://charlotte-skanes.mykajabi.com/getstarted
The second is my brand new weight loss workbook Disruptor and you can find it anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
I’m back with the first ‘Ask Whatever’ episode of the new year, thank you so much for your continued support of these episodes and for sending your questions in. Today I am starting off 2024 strong with setting a personal best by answering a record 16 amazing questions that you won’t want to miss. So stay tuned as I get into:
• Comfort food tips?
• How can I be gaining weight when I made all these healthy changes?
• After your near-de*th experience did you feel like your weight was protecting you?
• So I don’t have to count carbs?
• Skinny shaming.
• How often should I weigh myself?
• How much should I eat to avoid starvation mode?
• Did you ever overeat when you were pursuing a deficit?
• Blood type diet.
• Did you have surgery?
• What did you use to track?
• Did you focus on protein?
• Do you recommend tracking forever?
• How do I figure out my calorie deficit?
• Do you only eat your own recipes?
• How do I track something like homemade chili accurately?
I continue this series once a month, so if you’ve got any questions you’d like me answer on the show, submit them on my website here, send me DM on Instagram @Charlotteskanes or email them to charlotte@disruptingobesity.com. I love hearing from all of you!
Remember, as always, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Past Episode Mentioned:
005 Comfort, Reward, Cope
If you’re looking for some help on your weight loss journey I’ve created a couple of resources for you.
The first one is my free guide to getting started for the last time and you can find it here: https://charlotte-skanes.mykajabi.com/getstarted
The second is my brand new weight loss workbook Disruptor and you can find it anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.