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189 ~ The Reset
Disrupting Obesity
You know exactly what you need to be doing to get the weight off but for some reason you're just not doing it. What now?
I'm diving into what you need to do when you know what do but it's not happening.
Maybe it's burnout. Maybe it's bandwidth. Maybe you're bored.
What do you do to get yourself back into the headspace you need to be in so you can keep getting the scale to go down?
Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going.
Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets
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