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Our four questions this week are:

• When you were getting started did you weigh and track everything by oz/gram or by cup tbsp etc?
• What are your tips for vacations, like eating at buffets at an all inclusive, or having a lot of hotel meals? 
• Can you be more specific about changing one's relationship to food?
• Did you have health problems from the obesity?

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Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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