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Our conversation about Food Noise continues with 11 more questions:

• What can I do when food noise is really intense? 
• Are there foods that make food noise better or worse? 
• Does eating more protein actually help? 
• Will drinking more water reduce food noise? 
• How do I stop thinking about the biscuits in my cupboard all afternoon? 
• Is distraction really enough when the thoughts feel overwhelming? 
• Should I stop buying trigger foods altogether? 
• Is it realistic to keep treats in the house? 
• How do I deal with food noise when I'm cooking for my family? 
• Does scrolling social media make food noise worse? 
• Should I avoid watching cooking shows? 

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