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This week's listener questions:

• How do you learn to identify fullness cues after a long life of being used to eating beyond fullness? 
• I'm 305 pounds now. I really need to do something about it, I'm sick of looking like this. But where do I start? Any tips please.
• When I don't overeat I feel empty inside. Not like I'm hungry, just empty. And I then I want to eat until the food pushes that empty feeling away. I don't know where to start with figuring this out. Any ideas?
• Have you kept your weight loss with a calorie tracker to sustain your weight? -

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• My Membership Community Flamingo Forum! Join HERE
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• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
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•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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