Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose weight naturally in a way that you can sustain and that will ensure you keep the weight off too.
Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Disrupting Obesity
209 ~ Food Noise 8
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The conversation about food noise continues with 10 new questions:
- If food noise is biological, how much control do I actually have over it?
- How do I figure out which foods make my food noise worse?
- If sugar restriction makes food noise worse, how do I reduce sugar without triggering noise?
- How do I test whether protein, carbs, fat, or fiber help my food noise?
- How do I practice the 3A Way when the food noise is too loud to think?
- How do I know if my relationship with food noise is actually changing?
- What do I do when food noise spikes at night and I have no calories left?
- How do I distract myself when distraction doesn’t work?
- How do I stop thinking about a food that’s physically in my house?
- If food noise is normal, why shouldn’t the goal be eliminating it?
Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going.
Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets
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