Love Your Heart: A Cleveland Clinic Podcast

What is Intermittent Fasting?

July 03, 2023 Cleveland Clinic Heart & Vascular Institute
Love Your Heart: A Cleveland Clinic Podcast
What is Intermittent Fasting?
Show Notes
Intermittent fasting is a pattern of eating as usual then not eating for a set time period and may have some heart health benefits. Julia Zumpano, registered dietician with the Department of Preventative Cardiology at the Cleveland Clinic, answers "what is intermittent fasting?" and explains why it works for some people.