Boomers & Beyond
Are you a boomer looking to embrace life beyond the traditional retirement age? Then join Antionette, aka The Delaware Blogger for a weekly dose of inspiration and practical advice! "Boomers and Beyond" dives deep into the vibrant lives of the 55+ community.
Whether you're seeking tips on health and wellness, planning your dream vacation, navigating finances, or simply looking for ways to stay active and have fun, this podcast is your trusted companion.
Host Antionette Blake, better known as the Delaware Blogger brings her expertise and warm personality to every episode, so get ready to laugh, learn, and live your best life alongside the Delaware Blogger!
A new episode drops every Saturday at 10 am!
Boomers & Beyond
10 Ways to Feel Healthier and Happier This Autumn
Welcome back to another episode of the Boomers and Beyond Podcast! In this uplifting and heartfelt installment, your host, Antionette Blake, shares her personal health journey and the power of early detection, while expressing deep gratitude for the outpouring of support from the community. As we say goodbye to the long days of summer and feel the crispness of fall settle in, Antionette invites you to embrace the changing season with simple, nurturing habits.
From gentle walks among falling leaves to creating a cozy retreat in your home, she offers ten practical tips to help you feel healthier and happier this autumn—physically, mentally, and emotionally. Whether it’s reconnecting with loved ones, unplugging from technology, or whipping up a comforting meal, this episode is all about slowing down, prioritizing self-care, and savoring the joys of the season. So, grab your favorite warm drink, get comfortable, and join Antionette for some heart-to-heart inspiration on making this fall your healthiest and happiest one yet!
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