Boomers & Beyond
Boomers and Beyond is the go-to podcast for adults 55 and older who are living boldly, aging powerfully, and refusing to slow down. Hosted by Antionette Blake — lifestyle expert, content creator, and The Delaware Blogger — this weekly show covers everything that matters to the 55+ community: health and wellness, retirement lifestyle, travel tips, financial planning, social media for seniors, and staying mentally sharp and socially connected. If you're a baby boomer, Gen X, or part of the active aging community looking for practical advice and genuine inspiration, you've found your people.
New episodes drop every Saturday at 10 AM. Subscribe and never miss a conversation.
Boomers & Beyond
Sleep, Stress and Summer : Your Wellness Retreat
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Welcome back to the Boomers and Beyond Podcast! I’m Antionette Blake, the DE Divah, also known as the Delaware Blogger. This week, we dive into a topic that often goes unmentioned but affects so many of us over 50: the unique challenges of summer heat and its unexpected impact on our sleep, stress, and overall wellness. From restless nights and hot flashes to common sleep saboteurs and practical reset strategies, today’s episode is all about reclaiming restful sleep and supporting your health in the hottest months of the year.
Grab a cool drink, get comfortable, and let’s talk about what your body really needs for summer wellness and healthy aging.
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