Back Pocket Coach
Are you an executive woman seeking to succeed in the corner office, while still having time to sit with you family at the kitchen table? Join us on The Back Pocket Coach, hosted by Executive Coach and Leadership Consultant, Vicki Abelson. This podcast is here to provide you with inspiration, practical skills, and the tools you need to find fulfillment at work and at home.
As a former corporate 9-5er, entrepreneur, Mom, and general wearer of many hats, Vicki understands the challenges and aspirations of executive women like you. Having successfully transitioned from a healthcare administration career to running her own coaching practice, Vicki is on a mission to help women like her live life on their own terms.
In each episode of The Back Pocket Coach Podcast, Vicki will share valuable insights and practical strategies to help you professionally and personally thrive. You'll gain inspiration to pursue meaningful work, love what you do, and find the balance to be present for your family and your own self-care. Think of this podcast as the coach in your backpocket helping you live a more fulfilling life.
Join Vicki and her esteemed guests, who will share their expertise and experiences, as they dive into leadership, personal growth, work-life balance, and more.
Don't miss out on the opportunity to gain valuable insights, learn actionable strategies, and feel empowered about your journey as an executive woman. Subscribe to The Back Pocket Coach Podcast today and start living life on your own terms.
Back Pocket Coach
EP: 33 | The Keys to the Results You Want: How Reframing Your Thoughts Can Transform Your Leadership
In this episode, I share one of my favorite coaching tools for leaders: the Trigger → Thought → Feeling → Result model. Learn how boredom, stress, or even too much success can throw you off-track—and how reframing your thoughts can get you back to calm, clarity, and confidence. If you're an executive navigating burnout, pressure, or uncertainty, this episode will help you create the results you actually want—at work and at home.
✨ Ready for deeper support? Book a coaching call with me today.
🔑 Key Takeaways:
- Boredom often masks deeper discomfort or insecurity
- Your thoughts shape your emotional responses and your results
- Leadership success comes from self-awareness, not just strategy
- Curiosity is a powerful antidote to overwhelm
- Reframing isn’t “positive thinking”—it’s smart, intentional mindset work
- You don’t have to fix everything to lead well
- The Trigger → Thought → Feeling → Result model is a practical, repeatable framework
- Coaching can help you see your blind spots—and access better outcomes
- Your best leadership move might be changing what you think, not what you do
💡 If this episode resonated with you, share it with a friend—and if you’re ready to explore what coaching could unlock for you, click here to book a strategy call.
Are you a healthcare executive that's been feeling more busy than effective lately?
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Find Vicki online:
LinkedIn: https://www.linkedin.com/in/vsabelson/
Instagram: https://www.instagram.com/vicki.abelson/
Website: https://www.thedefinedleader.com/
