In this Episode we go over -
Over the next 6 weeks I have a series of episodes planned that build on top of each other to get you ready and in the right mind set for the new year.
1. Vision Boarding
2. Goal Setting
3. Letting Go of Perfection
4. Habits
5. Time Management
6. Motivation
Each week will leave you with some homework to try before the episode the following week.
If you want a episode user guide you can sign up for the newsletter here
Reminder - every month we do a giveaway! To be entered you just have to leave a review for the podcast or share to your Instagram story for a chance to win a box of our favorite books & journals.
Thank you so much, and Im happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.
you can find me Ashley on instagram at @byashleymachado or at Ashley Machado.com
and the M Well Consulting Firm at @mwellconsulting
M Well is a consulting firm built for the food and ag space. M Well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.
This is not a medical podcast and does not constitute medical or psychological advice. Always seek the advice of your physician or mental health professional.
This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off.
In this Episode we go over -
Over the next 6 weeks I have a series of episodes planned that build on top of each other to get you ready and in the right mind set for the new year.
1. Vision Boarding
2. Goal Setting
3. Letting Go of Perfection
4. Habits
5. Time Management
6. Motivation
Each week will leave you with some homework to try before the episode the following week.
If you want a episode user guide you can sign up for the newsletter here
Reminder - every month we do a giveaway! To be entered you just have to leave a review for the podcast or share to your Instagram story for a chance to win a box of our favorite books & journals.
Thank you so much, and Im happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.
you can find me Ashley on instagram at @byashleymachado or at Ashley Machado.com
and the M Well Consulting Firm at @mwellconsulting
M Well is a consulting firm built for the food and ag space. M Well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.
This is not a medical podcast and does not constitute medical or psychological advice. Always seek the advice of your physician or mental health professional.
This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off.