The SpeakUp! Podcast
Welcome to The SpeakUp! Podcast, where we bring you insights and expertise gained from over two decades of helping youth arrive at adulthood healthy, safe, and prepared by fostering open conversations and positive relationships with caring adults. With over two decades of experience engaging with 35,000 youth and families, we're here to share transformative insights on parent-teen communication and relationship strategies.
In this space, we aim to build a community of support around young people, led by our Executive Director, Martie Bernicker, and esteemed guests like Dr. Ken Ginsburg, Dr. Steve Treat, Michael Blanche, and Dr. Mitch Greene. From navigating stress and substance use to strengthening relationships and managing mental chatter, each episode dives into vital topics to guide parents and empower teens. Let's create conversations that matter, bridging understanding and fostering growth together.
The SpeakUp! Podcast
Courage Over Confidence: Managing Mind Chatter and Winning the Mental Game with Dr. Mitch Greene
In Episode 5 of The SpeakUp! Podcast, "Courage Over Confidence: Managing Mind Chatter and Winning the Mental Game," host Martie Bernicker and guest Dr. Mitchell Greene delve into the mental challenges faced by young athletes. They explore how parents and caring adults can support teens through sports’ ups and downs, focusing on managing negative self-talk, recovering from injuries, and maintaining mental health. Dr. Greene shares insights from his book, "Courage Over Confidence," offering practical strategies for fostering resilience and redefining success beyond winning. This episode provides valuable advice on handling mind chatter, setting realistic goals, and prioritizing growth and well-being in athletics.
Guest info
Guest: Dr. Mitchell Greene, @greenepsych, greenepsych.com
Relevant resources
Check out Dr. Mitch Greene’s latest book - “Courage Over Confidence: Managing Mind Chatter and Winning the Mental Game” - on Amazon.com, visit his website greenepsych.com where you can sign up for his newsletters and follow him on Instagram @greenepsych.
Production credits
This episode is brought to you by our friends at the Uncommon Individual Foundation (UIF), a catalyst for change through mentoring. UIF’s ONTRACK Plus software is transforming the educational landscape for underserved students, by creating pathways to college credits and scholarships. Discover more at: uif.org
Website
Learn more at www.speakup.org
Social
Instagram: speakuporg
Facebook: speakup.pa
LinkedIn: speakuporg
