The Goddess Rising Podcast
The perfect podcast for every cycle breaker on the planet - especially the Mums.
Together we will learn, heal and grow whilst unlocking our truest potential.
The Goddess Rising Podcast
Ep 9. Exploring the Deep Connection Between Sadness and Physical Health
Can sadness and physical health be more interconnected than we imagine? Join me on the Goddess Rising podcast for an eye-opening exploration into the profound link between our emotions and our physical well-being. Reflecting on my recent conversations and personal observations, we uncover a prevailing theme of sadness, especially during the colder months when illnesses like colds and flus become more common. Discover how these ailments may be more than just physical, potentially signaling emotional blockages in our upper chakras. By understanding the symbolic role of our lungs in processing grief and sadness, we can begin to address these emotions on a deeper level.
As the world undergoes rapid changes and our plans are disrupted, many of us are grappling with a collective sense of grief and loss. In this episode, we examine how acknowledging and tracing these emotions through our memories can help us release them, ultimately easing both physical and emotional burdens. By looking at the bigger picture, we can create space for new beginnings and foster a sense of emotional interconnectedness that facilitates healing and growth. Through this process, we learn to breathe easier and embrace change with resilience and understanding.
Additionally, experience a transformative practice of channeling messages from spiritual guides, providing us with broader perspectives on our collective experiences. Creating a relaxed space to receive these energy-based messages allows us to transmute collective sadness and grief, aiding in both personal and planetary healing. This episode encourages you to embrace and accept your emotions with compassion and mindfulness, making small incremental changes that can shift your perspective. Together, we'll process our feelings, transforming our experiences with love, acceptance, and awareness, while contributing to a brighter, more connected world.
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Welcome to the Goddess Rising podcast, the place where heartfelt stories, love, kindness and laughs are always shared. I'm your host, gemma, and I am an intuitive channel bringing you all kinds of stories from my own experience, my own life conversations, as well as channeled messages from my guides to help bring each of us into a place of peace, love and acceptance of who we are, why we're here and where we are headed. If you love growth, changing your thoughts and habits, finding your belief systems that need changing, then you have come to the right place. Walk with me hand in hand as I help you uncover more of who you are, letting go of the old and stepping into the new. It is my greatest honor to have you here on this journey. Welcome, beautiful humans. Thank you so much for being here today, just having a chat through really what has been coming up for me recently, and into conversations with lots of different people. There's this real theme at the moment and no doubt in some way, you've been experiencing it, and then what I'd like to do after the conversation is then go into something new, something I have been working on recently, and that is to go into a channeling message of what is this actually about. What is the bigger picture in all of this for us at the moment, Because sometimes us as humans don't necessarily know what's going on and when I channel the messages they're really coming from a place outside of us. It's almost the my guides are hovering up over all of us as a collective and are able just to clarify so much more about what we're going through and why we're going through it in a lot of ways that I can definitely tune into and and feel and see. But they take it to another level and I'm finding this new practice really fascinating to really get some more of the deeper understanding of what we're actually going through, because times are changing so fast.
Speaker 1:This first six months of the year just seem to have flown by in a blink and there has been, I know, for me personally so much growth. So many things are changing my, my thoughts around things, my ideas, my direction in life. All of my dreams you know that I've been dreaming for a long time, you know that I've been dreaming for a long time are slightly altering in some way, and where I thought I would like to be, maybe I'm not going to be there because it doesn't feel right. All of that's kind of coming to the surface. But that's probably another episode because there are so many things that I could definitely touch on that I know many of you will be experiencing as well.
Speaker 1:But really, what I'd like to talk into today is this feeling of sadness that many, many, many people are experiencing and here where we are in the world, my part of the world, here, it's coming into winter and there's been a lot of colds and flus and all those sorts of things. And what I'm finding with that is so much of it is to do with the upper chakras. We're really being slammed by, really being slammed by these illnesses to help release and cleanse and process some of these emotions and some of these blockages that we've had in our upper chakras. And it's interesting because I've always, you know, held the idea that our body is definitely speaking to us in many different ways. You know there's tons of different books you can get that really explain and talk into the different body parts and what the emotions are that they're holding on to, that are manifesting physically. And I know for me and I have still got a slight part of it I know for for me, my chest has been coming up a lot, and again, when we're in this sort of cold and flu season, it's tending to go there and where I feel the lungs talk to us about, or what I feel the lungs talk to us about, is really into the sadness and the grief, the grief behind the sadness. And so, you know, quite often we're not able to shake this last little bit because we're grieving something, and I know for me it's only just become apparent what that is.
Speaker 1:You know, and I know for many people that I've personally spoken to and I definitely feel it collectively is that our plans are changing, like this world is changing really rapidly, and if we don't let go of all of the ideas of what our life was supposed to be like by now or it was supposed to go in this direction or that direction, or this was my plan, but it's not happening we actually are finding this space of grief in that, because we're grieving the life we thought we were supposed to have, we're grieving something that we don't. We didn't know that we wanted so bad until suddenly we realized we don't have it, and so there's this real element of feeling like we're not really where we're meant to be because that wasn't the plan, and underneath. That is the sadness in that and the grief in that. So I really am noticing around me personally.
Speaker 1:A lot of people are sad. I'm feeling sad in certain situations. Things are coming up for us to look at from the past that we do feel sad about. We're finally allowing ourselves to grieve. You know, different aspects that we've lost in our life, whether that be people, whether that be situations, whether that be grieving the old self, because I know for me this is where I'm at is I'm. I'm at this place of closure in certain areas of my life and with that comes the unknown, and with that comes a new layer and a new aspect of me. I'm stepping out of where I was, where I had found myself for quite a long time, and it's just part of the evolution, but it's still uncomfortable.
Speaker 1:And when we can bring this stuff to the surface and really notice it for what it is for me, it definitely helps. And when we look into that sadness, the sadness can be just one tiny little thing sitting in our heart space, sitting in our lungs, but when we look at the bigger picture of it, we often find sadness from different parts of our life over the years. And when we can accumulate that all together and bring all of that energy into one space and be able to release it. It just helps shift some of this feeling, some of these sensations if you've got like a little bit like me, some of these, you know, lingering signs of cold. It helps it to shift a lot faster when we can accumulate it all at once and you know we're not then working through things one at a time, we can work through it as a whole bundle of things at once.
Speaker 1:So if you're feeling the sadness right now, if you're feeling like you're not where you were supposed to be and that's frustrating to you or that's creating some other emotions or grief or whatever it may be, I really encourage you to look at, look at it in the broader perspective, zoom out from it a little bit, find where the sill, where, where the, the sadness is sitting. What is the golden thread here? Follow the golden thread from the start of where you are all the way back through where you've been, and along that golden thread you'll find different memories, different thoughts, different ideas, you know, values and rules and all the rest of it that are accumulating into this sadness. And when you can bunch all those up and let all those go, and in whatever way you like. There's a multitude of different ways you can do that. But when you can just release that and let that go fully, do that. But when you can just release that and let that go fully, you'll find that there is this enormous relief in your nervous system that it feels like it can finally just take a breath. Because I think that's what we're needing at the moment as a collective energy, is that we just need to breathe. We've been squeezed and squeezed, and squeezed to a point where we feel like there's no room left for our air, and so when we can now, you know, let go of some of those chains and take a deep breath, that is the moment where things are going to start to change and shift and you can start choosing the direction you're wanting to take next.
Speaker 1:So, having said all that, what I'm going to do is I'm going to get into my channel and I'm going to call in my guides, my team, to come through and give us a message on to come through and give us a message on what this sadness is about. You may also find me speaking some light language, which feels kind of fun. It doesn't make any sense to the mind, but it definitely makes sense to the energy, so just go with that. You may like to just relax a little, find a space for this message to land, because sometimes the words that come through in a channel make sense to some degree, but the energy is really what is speaking to us, not necessarily the words. So if you find yourself a comfortable spot, that is great. If you're driving or if you're doing something else while you're listening, that is also fine. But if you've got the opportunity to just come home to yourself right now, that is what I encourage you to do. So I will just be a moment while I call in my guides.
Speaker 2:Oh no, he no, oh no, he no, oh no, he no, udnoho, udnohi, hanah, hanah, ngaaaahoooooo. Okay, now I will sing a song for you. This song is called Anaa Upchitangititikidakaa Ia. It is a song that I will sing for you. The next day, the children were all in the same place. The next day, the children were all in the same place. The next day, the children were all in the same place. The children were all in the same place. The children were all in the same place.
Speaker 1:Welcome, welcome. We would first like to start by acknowledging all that Gemma has already said and spoken, articulating all of these emotions that are happening in all of your human experiences in some way shape or form. The way she's explained this really lays the foundations of what we're going to talk about here. The way we're looking at the collective right now is in a very vast, expansive way. We are slowly seeing past traumas, past experiences, past memories coming up through the earth and into your human experience, because the thing is right now that Mother Earth.
Speaker 1:Gaia, whatever you may like to call her isn't able to fully shift all of this energy through her own being. Because of the way that the earth has been changed, because of the loss of trees, the loss of vegetations of all types, she doesn't have the ability to fully transmute the energies that she is usually able to transmute, because she is so willing to receive a lot of the energies that we don't want as humans. She is receiving that and she is willingly taking it on where she usually transmutes it and pushes it back out through the roots of the trees, through volcanoes, through all sorts of different natural processes. But because of the change in the atmosphere of the world, she needs new vessels to help shift these emotions, these experiences, these traumas, and she is not giving them to you as a trauma. She is giving them to you as an emotion, as a feeling, as a thought, so you don't have to experience something else that never belonged to you. That is not what she's doing, but she is bringing to the attention of those who are awake and aware that there are feelings to transmute, that there are things that she isn't able to do but you are able to do, and that's where the sadness is coming from. That's where the sadness is coming from. That's where the grief lies. It may not be yours and you know that it's not yours, but you are able to accumulate it into one single feeling emotion and move that through your body and out into the atmosphere. That doesn't necessarily go back down into Mother Earth, because she is helping to guide it where it needs to go. So she is using you as a way to help transform and transmute some of the darkness on this earth. And transmute some of the darkness on this earth.
Speaker 1:It might feel uncomfortable, but just know that you signed up for this. You knew that you were going to be a conduit for transmutation of energies, because that's all it is. You get to experience it. You get to understand it in some way. If you wish you do not have to you can accumulate and attach all of your experiences to it. Think of it like a magnet. Mother Earth is passing you this sadness magnet. She's handing you the baton and you get to use this magnet all over your body and your energy field, picking up all of the other pieces of grief, of sadness that resonate at the same vibration. Attach it to that magnet and let it out and let it go and release it to be fully transmuted to light and love.
Speaker 1:It is both uncomfortable but also one of the greatest pleasures that you have being a human in this lifetime, because you can't just notice these things and do nothing. If you do that, you will feel uncomfortable for a very long period of time. If you do that, you will feel uncomfortable for a very long period of time. By allowing yourself to create the energy, to magnetize all of your experiences personally to this collective energy and releasing it, you are helping both yourself and the planet. You are helping the evolution of humans, because you might be one person. You might be one person sitting somewhere where you think you're not doing anything, but you are, because the more people that come together and do this work, the more of you that there are consciously awake, aware, doing this work, the brighter your lights glow, and then all of those dots get connected in the grid and you are helping to shape a new world.
Speaker 1:So the sadness may be uncomfortable, but visualizing that magnet moving through your field energetically and physically, collecting all of the debris that it needs to to. You don't even need to know what they are if you don't want to. Some people enjoy the digging, some people enjoy the excavation of all of those things, all those memories, all those feelings. But you don't have to. You can just use your imagination and move the magnet over your body, through your field, everywhere you can, and collect as many of the vibrational matches as you possibly can and then just throw it away. Imagine that it's throwing, getting thrown into the air and turning to light. That's all you need to do. And if you have trouble being able to visualize that, if you have trouble being able to recognize when it's yours or when it's not, the other thing you can do is just remember that you are connected in this. You are surrounded by loving light. You might be in a hard place, challenging place right now, but you are never alone. If you have trouble visualizing the magnet, all you have to do is get a glass of water, hold it in your hands and imagine and feel and recognize that that water has the potential to move through your body physically and energetically, allowing it to attract all of the sadness, all of the grief and move it through your system. That water can be the magnet and all you have to do is look into the glass with your hands around it and use it as the magnet for grief, for sadness, for whatever emotion it is you might be feeling. Allow that water to wash through your system, attracting all of the particles, all of the pieces that are in resonance with it, allowing it to flush through your system with ease and with grace.
Speaker 1:We wish to leave you with this final piece of love and encouragement. You may not feel it right now, but each and every one of you, as humans on this planet, have have the ability to not only change your own life, one step at a time, but also impact the planet. But at first takes courage to recognize what it is you're going through, to name what it is you're going through, to name what it is you're going through and then do something about it. It takes courage to actually stop and take stock of your life instead of just putting, turning a blind eye, pushing it under the rug, sticking your head in the sand. That's easy. It takes courage to stop, recognize, bring awareness to who, where you are, and make a choice as to what you do. From there, we are sending you light and love, support, and we will speak with you soon, with you soon.
Speaker 2:Oh oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh oh.
Speaker 1:Wow, what a beautiful message coming through from my guides tonight. We really do, as a collective, have so much to work through, and, for me, listening to that and hearing and feeling the way that we are being asked to be the conduits for this energy shift from Mother Earth, it really does help make it all for a purpose, doesn't it? It's not just about us individually, it's about us collectively. Individually, it's about us collectively. I can really feel the significance in that to be able to connect together with others who are processing things as well for themselves and for the collective. I'm just a little bit blown away. I don't really know what else to say, but I just yeah, want to also add into that that if you do feel like you're in a challenging place, if you do feel like this sadness and this grief is really challenging you at the moment, just know that it is a season, it is a moment in time, a season, it is a moment in time, and the more you can fill up that pot on the stove with all of the sadness, all of the grief, all of the emotion, that magnet to really attract all of those energies in your field, more of them at the same time, it is going to shift much faster. And it's not always about moving through things as fast as possible, because when we do that, we don't always look at the bigger picture. We look at them quickly and move away from them. Look at them quickly and move away from them.
Speaker 1:I feel like, for me, the key thing with any of this kind of work is to actually acknowledge what's there and, excuse me, be able to acknowledge it and allow it to sit there if it needs to, for a little longer, instead of trying to push it away, because the more we're trying to push it away, the more we are suppressing it, and that's not the point. So it's in the acknowledgement and the acceptance of whatever it is that we're going through the sadness, the grief, the depression, the frustration, the anxiety, whatever it may be, that's coming up for you right now, allowing it to be there, but with your awareness, so that you can make those one millimeter moves in order to really start to shift it into a new gear. And that's what feels like he's relevant right now making those one millimeter moves, making those one millimeter moves. I'm going to leave it there for today.
Speaker 1:I really feel like that was such a powerful message coming through that. Maybe it's just some time needed to start to process it. So until next time, I am going to send you so much love and light, and may all of these things in your life right now be able to move through with love, with acceptance and with awareness. I will talk to you again soon.