The Nutrition Grouch
The weight loss industry is, has been, and always will be a dumpster fire. People like to say health & wellness (of which weight loss is a part of) is “broken” or full of “misinformation” but that is being too generous because it implies that some of it is good or that it is actually fixable. It is damaged beyond repair. If it were possible, I would burn it to the ground and start over.
While it is impractical to try to summarize what’s wrong with the industry in one podcast description, my premise is this: there is a truly astronomical amount of information that neither our media nor our professionals are able to communicate to you in a meaningful way without losing all context, applicability to real life, and/or the ability to see how all of the pieces fit together.
The media should just stop covering health & wellness because their soundbites explain nothing and are little more than headlines and talking points. They may raise awareness but not understanding, leading to the illusion of explanatory depth. Academics actually know what they are talking about and could help educate us but are too busy with their work and only some are engaged with the public. Most academics look down on and laugh at the quacks and zealots in the field but it’s the quacks and zealots that have the real power.
Businesses do not have the right people in place (PhDs or medical professionals) to drive product and service development (that’s left to the MBAs). After the brand is established, the number one rule is that you must protect and promote the brand no matter how myopic, self-serving, or unimportant that brand is. Healthcare is for the (already) sick and public health is so surface level.
When it comes to their health, the public is lazy. They want the most entertaining, convenient, and positive information available, even if it is at the expense of achieving their goals. Hard work, I think not. Let me take the path of least resistance and “do it on the side”. There’s no reason for real change.
Instead of being stuck in pedaling the news of the day, disconnected factoids and tidbits, overly reductionist, cliché, idealistic, magic cures, easy fixes, secrets, tips, tricks, hacks, fads, gimmicks, cherry-picked, binary, good/bad, flashy, insanely optimistic, exaggerated, fantasy land, sunshine and rainbows, theoretical, testimonial based weight loss information -- let’s come up with a more comprehensive, systematic, sustainable, realistic, semi-automated, results-oriented, pragmatic approach to weight loss with a slice of common sense.
I’ve spent an inordinate amount of time (years and decades) thinking about the thousands of nuances of weight loss (just Google Energy Balance Nutrition Consulting, The Paper Database, or The Science of Dieting). I’ve also spent thousands of hours trying to understand why the health & wellness field isn’t actually science based despite the information being readily available.
I am so fed up and exhausted by it all. It is so broken that on many days I want to say forget it. I’m done with this. It can’t be fixed. I’m a smart motivated guy that can take my talents elsewhere (LeBron). But something keeps drawing me back. It’s like a sickness or a bad relationship. I just can’t get out of it. At my core, it’s who I am. In this podcast I want to offer you truly science-based weight loss advice, critiques of the weight loss industry/diet culture, and thoughts on my experiences and failings in the profession. And with that, I bring you The Nutrition Grouch.
The Nutrition Grouch
The Importance of Flexibility and Having a Plan A, B, C, and D
If you can't perform your preferred mode of exercising, what's your backup plan? If you can't run, do you bike? If you can't bike, do you swim? If you can't swim, do you lift weights? If you don't have weights available, do you use resistance bands? If you don't have resistance bands, do you do bodyweight exercises, or do you just give up?
In today's episode, the Nutrition Grouch talks about his backup plan to his backup plan to his backup plan for exercise. Many of these backup plans haven't been freely chosen, rather, they are the result of various injuries that have forced him into a new type of exercise or routine.
Recently, the Nutrition Grouch has begun to wonder why he exercises at all, when all it seems to do is result in some type of pain. Find out why he still exercises in the face of so many setbacks and why he thinks you should too.
Some of the topics in today's podcast include:
I’m so inflexible it’s not even funny (1:19)
The kinetic chain (2:21)
Dead butt syndrome (5:51)
I’m a believer! (6:39)
Nothing’s ever good enough for physical therapists or dietitians (8:03)
Being healthy is a full time job (8:52)
The time the PT made me feel worse, not better (8:52)
You’ve got hips like a woman (12:40)
Joint by joint flexibility (14:34)
Waking up in the middle of the night not being able to move! (18:17)
I want to cut off my big toes! (19:00)
I like to complain, but I’m still pretty healthy (20:42)
The 3 major loves in my life (27:00)
Problems in wellness are a microcosm for what’s wrong with society (29:54)
I’m unwilling to do what it takes to be successful (33:21)
Health & wellness tech is for your entertainment, not your health (34:39)
Teaching is no longer an option for me (37:45)
Student loans: when paying $30,000 puts you further in debt (39:26)
Should your son your daughter pursue a nutrition degree? (43:46)
My back up exercise plans/modifications over the years (44:40)
Why do I still exercise when all it does is cause me pain? (45:46)
Transitioning from physique and performance to health and longevity (53:49)
What’s in your exercise toolbox? (55:49)