The Nutrition Grouch
The weight loss industry is, has been, and always will be a dumpster fire. People like to say health & wellness (of which weight loss is a part of) is “broken” or full of “misinformation” but that is being too generous because it implies that some of it is good or that it is actually fixable. It is damaged beyond repair. If it were possible, I would burn it to the ground and start over.
While it is impractical to try to summarize what’s wrong with the industry in one podcast description, my premise is this: there is a truly astronomical amount of information that neither our media nor our professionals are able to communicate to you in a meaningful way without losing all context, applicability to real life, and/or the ability to see how all of the pieces fit together.
The media should just stop covering health & wellness because their soundbites explain nothing and are little more than headlines and talking points. They may raise awareness but not understanding, leading to the illusion of explanatory depth. Academics actually know what they are talking about and could help educate us but are too busy with their work and only some are engaged with the public. Most academics look down on and laugh at the quacks and zealots in the field but it’s the quacks and zealots that have the real power.
Businesses do not have the right people in place (PhDs or medical professionals) to drive product and service development (that’s left to the MBAs). After the brand is established, the number one rule is that you must protect and promote the brand no matter how myopic, self-serving, or unimportant that brand is. Healthcare is for the (already) sick and public health is so surface level.
When it comes to their health, the public is lazy. They want the most entertaining, convenient, and positive information available, even if it is at the expense of achieving their goals. Hard work, I think not. Let me take the path of least resistance and “do it on the side”. There’s no reason for real change.
Instead of being stuck in pedaling the news of the day, disconnected factoids and tidbits, overly reductionist, cliché, idealistic, magic cures, easy fixes, secrets, tips, tricks, hacks, fads, gimmicks, cherry-picked, binary, good/bad, flashy, insanely optimistic, exaggerated, fantasy land, sunshine and rainbows, theoretical, testimonial based weight loss information -- let’s come up with a more comprehensive, systematic, sustainable, realistic, semi-automated, results-oriented, pragmatic approach to weight loss with a slice of common sense.
I’ve spent an inordinate amount of time (years and decades) thinking about the thousands of nuances of weight loss (just Google Energy Balance Nutrition Consulting, The Paper Database, or The Science of Dieting). I’ve also spent thousands of hours trying to understand why the health & wellness field isn’t actually science based despite the information being readily available.
I am so fed up and exhausted by it all. It is so broken that on many days I want to say forget it. I’m done with this. It can’t be fixed. I’m a smart motivated guy that can take my talents elsewhere (LeBron). But something keeps drawing me back. It’s like a sickness or a bad relationship. I just can’t get out of it. At my core, it’s who I am. In this podcast I want to offer you truly science-based weight loss advice, critiques of the weight loss industry/diet culture, and thoughts on my experiences and failings in the profession. And with that, I bring you The Nutrition Grouch.
The Nutrition Grouch
The Weekly Meal Cycle: How I Meal Plan
The weekly meal cycle is a concept that I coined to describe all the steps that go into meal planning: from finding recipes to creating grocery lists, grocery shopping, cooking, eating, running out of food, and starting the process all over again.
In today's episode the Nutrition Grouch talks about how he developed the weekly meal cycle and how it has been so incredibly helpful in his own life. It's probably one of the best organizational things he has ever done.
Some of the topics in today's podcast include:
Things purposely left out of the weekly meal cycle (4:12)
Macros (the ratio of carbs, fats, and proteins) don’t matter for weight loss (4:37)
When you eat (meal timing) does not matter for weight loss (6:03)
Diet quality does not matter for weight loss (7:31)
Fruits and vegetables do not matter for weight loss (10:51)
Step 1 of the weekly meal cycle: grocery shop (at least) once a week! (15:13)
The 1, 1, 4, 1 program of meal planning (17:36)
Where do I find recipes for meals to make? (23:45)
After I find recipes, where do I store them (the Paprika Recipe Manager)? (26:20)
How I prevent myself from eating nothing but chicken for the week (Excel) (28:36)
Put your weekly meal plan on an index card on your fridge (29:48)
What’s the difference between a meal, a snack, and an indulgence? (32:11)
Why does grocery shopping take 2+ hours?! (44:25)
The fine line between meal planning success and failure (47:59)
The weekly meal cycle summarized (50:45)