Capture the Thoughts

In today’s episode, JD requests that listeners participate in an experiment that allows them to capture their thoughts. He suggests listeners start by analyzing how their thoughts make them feel and distracting themselves if certain thoughts provoke negative feelings. He adds that we might need to ask   God for help distracting ourselves and/or removing negative thoughts from our minds. Furthermore, it usually takes about twenty-one days to form a habit,  but JD notes that he usually notices a positive difference in his mindset within three  days of making a consistent effort to be conscious of his negative thoughts, 

The overall message of today’s episode is that being more mindful of our thoughts can help us replace negative feelings, like anger and worry, with positive ones, like gratitude and peace. Please keep in mind that there will be situations that will test you, but don’t give up! If you’d like to share your results, please email jd@circleofthepanda.com