Global Denmark Podcast

Ed Ley

February 24, 2019 Episode 10
Global Denmark Podcast
Ed Ley
Chapters
00:02:38
How Ed helps leaders optimize performance
00:05:20
Body-mind connection
00:10:40
The ideal environment to optimize health
00:17:00
Ed’s story
00:26:45
Moving to Denmark
00:32:10
Health in Denmark vs. the UK
00:36:00
Habits and routines to optimize performance
00:41:18
Experiences that gave a leap forward
00:44:45
Self-regulation and weird talent
00:46:40
Dinner invite and values
00:49:10
Mentors and books
00:51:20
Lessons for Denmark and closing comments
Global Denmark Podcast
Ed Ley
Feb 24, 2019 Episode 10
Global Denmark / Ed Ley
This week the Global Denmark Podcast features a very special guest, our very own Ed Ley. Ed Ley is the owner of Absolute Health, host of the Global Denmark Podcast, and a first mover in optimizing mental & physical health for both CEOs & top athletes.
Show Notes Chapter Markers

This week the Global Denmark Podcast features a very special guest, our very own Ed Ley.
Ed Ley is the owner of Absolute Health, co-host of the Global Denmark Podcast, and a first mover in optimizing mental & physical health for both CEOs & top athletes.

Join the conversation; where Ed discusses with Thomas Mulhern how he optimizes mental & physical health, the connection between the mind and the body, one's behaviour and their environment, the process of self-exploration, and how to challenge discomforts.



How Ed helps leaders optimize performance
Body-mind connection
The ideal environment to optimize health
Ed’s story
Moving to Denmark
Health in Denmark vs. the UK
Habits and routines to optimize performance
Experiences that gave a leap forward
Self-regulation and weird talent
Dinner invite and values
Mentors and books
Lessons for Denmark and closing comments
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