Not So Private Parts
Not So Private Parts is a mother-daughter podcast breaking the silence around women’s reproductive health — from first periods to menopause, painful sex to birth control myths, and everything in between. Join Valerie Elser, the curious daughter, and Dr. Denise Poulos, a practicing gynecologist, for candid, compassionate conversations about the questions women aren’t always taught to ask — and the answers everyone deserves to hear.
Not So Private Parts
A Chat About Premenstrual Dysphoric Disorder
In this eye-opening episode, cohost Eleny Bunn shares her personal journey with Premenstrual Dysphoric Disorder (PMDD), offering candid insights into her diagnosis and what’s been helping her manage it. Her and Val are joined by reproductive psychologist Dr. Nicole Doghor, who brings expert perspective to this complex and often misunderstood condition.
Premenstrual disorders impact 20 to 40% of women and people with cycles globally. PMDD, a more intense and debilitating form, affects approximately 5% and can seriously disrupt daily functioning, relationships, and overall well-being.
Together, we explore what PMDD really is, how it differs from PMS, and the emotional, psychological, and physical toll it can take. Dr. Doghor offers expert insight into the hormonal and neurological roots of PMDD, as well as evidence-based approaches to diagnosis, treatment, and support.
Despite its profound impact, PMDD is still under-recognized. Many people struggle for years before receiving an accurate diagnosis, partly because the universally accepted diagnostic criteria are a relatively new development. Dr. Doghor helps break down why that is and what needs to change.
Whether you're living with PMDD, supporting someone who is, or simply seeking to understand reproductive mental health more deeply, this conversation offers education, empathy, and expert-backed insight.
Topics include:
- The difference between PMS and PMDD
- How PMDD is diagnosed and misdiagnosed
- The impact on relationships, work, and daily life
- Treatment options—from therapy to medication to lifestyle changes
- The importance of self-advocacy and support networks
- Eleny’s lived experience and what’s currently helping her
Listen in for an honest, validating, and much-needed discussion on a condition that deserves far more attention.
Cool links to check out:
IAMPMDD Website & Provider Directory
Jean Hailes: What is Premenstrual Dysphoric Disorder?
Some great Period Tracking Apps
A downloadable period tracker sheet
