Lady Quest Podcast
The Lady Quest Podcast is a safe place for you to explore your bigger, bolder, truer life. It's about making the brave, intuitive decisions that take you beyond living a pretty good life, to living your totally original path of purpose. In each episode, Ariel Kiley will share stories, teachings, and prompts to support you getting over your repressed old ways of being and getting moving with your bigger, bolder, truer life.
Lady Quest Podcast
058: What to Do When You Feel Triggered
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Feeling triggered happens for all kinds of reasons: A spat with your partner, a meltdown from your toddler, a rude comment from a stranger, an abrupt text from your boss, or perhaps a presidential election. In today's episode Ariel walks you through nine simple steps you can take when you feel triggered so you can get back to a grounded place inside yourself and take wise steps forward.
Join the 2-week Yoga & Meditation Election Challenge here: REGISTER
Join Ariel's list here - to get access to my best stories, ideas, and free workshops and gatherings :)