Lady Quest Podcast
The Lady Quest Podcast is a safe place for you to explore your bigger, bolder, truer life. It's about getting over your unconscious programming so you can make the brave, intuitive decisions that take you beyond living a pretty good life, to living your totally original path of purpose. In each episode, Transformational Coach Ariel Kiley will share stories, teachings, and prompts to support you getting over your repressed old ways of being and getting moving with your bigger, bolder, truer life.
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Lady Quest Podcast
058: What to Do When You Feel Triggered
Feeling triggered happens for all kinds of reasons: A spat with your partner, a meltdown from your toddler, a rude comment from a stranger, an abrupt text from your boss, or perhaps a presidential election. In today's episode Ariel walks you through nine simple steps you can take when you feel triggered so you can get back to a grounded place inside yourself and take wise steps forward.
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