Lady Quest Podcast
The Lady Quest Podcast is a safe place for you to explore your bigger, bolder, truer life. It's about getting over your unconscious programming so you can make the brave, intuitive decisions that take you beyond living a pretty good life, to living your totally original path of purpose. In each episode, Transformational Coach Ariel Kiley will share stories, teachings, and prompts to support you getting over your repressed old ways of being and getting moving with your bigger, bolder, truer life.
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Lady Quest Podcast
064: On Choosing and Cultivating Joy
Do you find yourself in bummer spirals sometimes, not feeling joy or happiness? Would you like to contain a bedrock of wellbeing that inspires more joy? Do you want to be able to access joy in atypical moments? In today's episode Ariel offers a menu list of things to do (and not do) to generate more joy in your days. Listen up to find out where you may have been undermining your happiness, and how to lift your spirits more regularly.
Learn more about the EMBODIED With Ariel Mindful Movement program at: https://embodiedwithariel.com/program/
Email Ariel for a free 20 minute consultation at ariel@arielkiley.co
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Check out Ariel's website at Arielkiley.co
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