In this episode, Aliya has a candid conversation with Kate McKenna, award-winning television producer + mother of 2. They talk about:

• if it's even possible to be "prepared" for motherhood
• why women don't share the tough parts of motherhood and what happens when they do
• the challenges of wanting to excel at work and at home
• how intention is key when it comes to filling your own cup as a mother
• the powerful impact that "mom friends" can have as we navigate motherhood

Kate mentioned the book Unfinished Business by Anne-Marie Slaughter. 

About Kate McKenna:
Kate McKenna is an award winning television producer at CTV’s The Social. She’s also been an on-air contributor, regularly appearing on The Social, Your Morning and the CFL on TSN. She spends most of her time looking after her two boys, ages 1 and 4, but when she finds time for herself she loves to fill it with workouts, documentaries and dessert.

Find Kate on Instagram @kmckenna77

About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses