In Episode 28 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with her guest Pam all about her life growing up, her personal thoughts about her own body, how she uses somatic therapy with her clients, and so much more.

You'll hear Aliya + Pam chat about:
 
-Pam's period initiation ritual
-the role spirituality plays in our pelvic health
-the need to befriend your  body in the face of infertility + loss
-the difference between somatic work and CBT

About Pam:
Pam is a regulated clinician RN and Psychotherapist.  She is a former healthcare executive working with new technologies and services. Her current practice is focused on therapeutic approaches such as CBT, Mindfulness-Based Stress Reduction, resiliency/coping skills and somatic/body works. She takes a trauma stress informed approach and her work is guided by the Trauma Research Foundation.

Thanks for listening!

About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses