In Episode 92 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Naturopathic Doctor Dr. Jordin Wiggins all about pleasure, sexuality, and reclaiming our bodies after periods of neglect.

[TRIGGER WARNING: in this episode, we talk about things that might be triggering, including abuse.]

In this episode, you'll hear Dr. Jordin and Aliya chat about:

• Whether Dr. Jordin wants her mother's pelvic floor...or not!
• How and where Dr. Jordin learned about sex.
• The types of conversations she is having with her 4 year old daughter about consent, bodily autonomy, and sex (age appropriate discussions, of course!)
• Why having shame about our bodies can be dangerous.
• How Dr. Jordin got into her work as an Intimacy Strategist and how she helps women.
• Dr. Jordin's top tips for true self-care and how to reclaim pleasure. 
• + much more!

About Dr. Jordin Wiggins:
Dr. Jordin Wiggins is a Naturopathic Doctor, author, and Intimacy Strategist for high-functioning women who are successful on paper but silently suffering in their relationships, bodies, and sex lives. Blending 13+ years of clinical experience with deep study in tantra, somatics, and power dynamics, Dr. Wiggins helps women heal the root causes of burnout, numbness, and anhedonia—including the hidden impact of coercive control. As a survivor of sexual and psychological abuse, she brings both precision and lived truth to her work. Her mission is to reverse the silent epidemic of sexual disconnection—because great sex is just the beginning. When women learn to receive, everything changes: intimacy deepens, health improves, wealth expands, and the nervous system finally exhales. She is the host of The Pleasure Principles podcast and author of The Pink Canary, the book that named what medicine has long ignored: that pleasure is the check-engine light of women’s health.

Where to learn more about Dr. Jordin: 

Website: https://www.thepleasurecollective.com/  

Instagram: https://www.instagram.com/drjordinwiggins/ 

LinkedIn: www.linkedin.com/in/drwigginsnd 

Podcast: https://www.thepleasurecollective.com/podcast

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If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at hello@boxwellness.co.

Thanks for listening!

About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses