BTDubs Podcast
Welcome to BTDubs Podcast! I'm a fervent enthusiast of the captivating and often dramatic tales that shape our world. From diving deep into the ambiguous world of conspiracy theories to unraveling the lives of those who've made headlines, I have an insatiable passion for stories that ignite curiosity. Join us as we explore parenting, real news in our world, how-to hacks and more! Here are just some of our awesome segments:
The Mom Panel is where motherhood meets the truth table. Hosted by Jackie, alongside rotating voices like Tiesha, Michelle, and Jill, this unapologetic parenting podcast tackles the messy middle of modern motherhood: trauma, healing, discipline, identity, burnout, relationships, and everything in between.
We’re not here to pretend we’ve got it all figured out—we’re here to say the quiet parts out loud. From generational wounds to toddler tantrums, from postpartum rage to “are we still in love?”, this is where moms come to feel seen, challenged, and supported.
Some weeks we get deep. Some weeks we get spicy. But every week, we keep it real.
No fluff. No filters. Just motherhood, unwrapped.
In addition, we will have some memorable family moments in episodes titled "Nikki & me" with my Gen Z daughter. She and I will bounce off ideas where Xennial and Gen Z perspectives unite! In these episodes, you'll get to experience us in the most genuine dynamic we have to offer in this podcast. What you can expect is that we will be raw, honest and at times inappropriate and "hella extra"...
Now, if you're anything like me—an avid online learner with a passion for exploring a wide range of topics—or perhaps you've been considering embarking on a new business venture or a career change, seeking insights into what it entails, then you're in for a treat. Our podcast is your go-to destination for information-packed episodes featuring guest experts. They'll be guiding us through a series we've aptly named 'Jackie Of All Trades,' where we'll uncover the 'how-to' secrets for launching your favorite trade, hobby, or career.
Most importantly, we're here to have so much fun! Join us every week on your favorite podcasting platform.
BTDubs Podcast
The Mom Panel: Mompreneurs and the Invisible Load: Burn Out, Boundaries & Balance
In this candid episode of The Mom Panel, we delve into the complexities of balancing entrepreneurship, motherhood, and personal well-being. Michelle opens up about how her rapidly growing career has begun to strain her marriage and family life, highlighting the often unseen challenges faced by working mothers.
Jill introduces the "9-Minute Theory", emphasizing the significance of three pivotal moments in a child's day: the first three minutes after waking up, the first three minutes after returning from school or daycare, and the last three minutes before bedtime. This concept, rooted in the research of neuroscientist Jaak Panksepp, underscores how brief, intentional interactions can profoundly impact a child's emotional well-being .
Michelle also shares insights from Rory Vaden's book, Procrastinate on Purpose, discussing strategies for prioritizing tasks and managing time effectively to prevent burnout. Tiesha resonates with Michelle's experiences, discussing the importance of setting boundaries, particularly regarding phone usage, and carving out personal "me time" to maintain balance and presence in both her family and professional life.
Resources Mentioned:
- The 9-Minute Theory: A parenting approach emphasizing three key daily interactions to strengthen parent-child bonds.
- Book: Procrastinate on Purpose: 5 Permissions to Multiply Your Time by Rory Vaden
Music from #Uppbeat
https://uppbeat.io/t/all-good-folks/everlasting
License code: VSRIMAA5L1HP7NPY
Chapters
00:00 Language and Emotion: The Connection
02:58 The Invisible Load: Balancing Work and Family
06:02 Time Management Challenges for Moms
08:59 Coping Mechanisms: Work as an Escape
12:10 Delegation and Support: Building a Team
15:13 Mental Health: The Importance of Self-Care
18:01 Breaking the Cycle: Finding Balance
20:50 The Hustle Culture: A Double-Edged Sword
23:45 The Role of Medication in Mental Health
26:53 Finding Stillness in a Busy World
37:29 Navigating Entrepreneurial Challenges
39:01 Setting Boundaries for Self-Care
41:21 Intentional Parenting in Busy Lives
43:39 Quality Over Quantity in Family Time
46:53 The Importance of Connection
49:47 Managing Expectations and Emotions
52:39 Finding Personal Balance
55:14 The Invisible Load of Parenting
01:00:52 Prioritizing Self-Care for Better Parenting
Want to be a guest on our podcast? Contact us at: BTDubsWithJackie@gmail.com