BTDubs Podcast
Welcome to BTDubs Podcast! I'm a fervent enthusiast of the captivating and often dramatic tales that shape our world. From diving deep into the ambiguous world of conspiracy theories to unraveling the lives of those who've made headlines, I have an insatiable passion for stories that ignite curiosity. Join us as we explore parenting, real news in our world, how-to hacks and more! Here are just some of our awesome segments:
The Mom Panel is where motherhood meets the truth table. Hosted by Jackie, alongside rotating voices like Tiesha, Michelle, and Jill, this unapologetic parenting podcast tackles the messy middle of modern motherhood: trauma, healing, discipline, identity, burnout, relationships, and everything in between.
We’re not here to pretend we’ve got it all figured out—we’re here to say the quiet parts out loud. From generational wounds to toddler tantrums, from postpartum rage to “are we still in love?”, this is where moms come to feel seen, challenged, and supported.
Some weeks we get deep. Some weeks we get spicy. But every week, we keep it real.
No fluff. No filters. Just motherhood, unwrapped.
In addition, we will have some memorable family moments in episodes titled "Nikki & me" with my Gen Z daughter. She and I will bounce off ideas where Xennial and Gen Z perspectives unite! In these episodes, you'll get to experience us in the most genuine dynamic we have to offer in this podcast. What you can expect is that we will be raw, honest and at times inappropriate and "hella extra"...
Now, if you're anything like me—an avid online learner with a passion for exploring a wide range of topics—or perhaps you've been considering embarking on a new business venture or a career change, seeking insights into what it entails, then you're in for a treat. Our podcast is your go-to destination for information-packed episodes featuring guest experts. They'll be guiding us through a series we've aptly named 'Jackie Of All Trades,' where we'll uncover the 'how-to' secrets for launching your favorite trade, hobby, or career.
Most importantly, we're here to have so much fun! Join us every week on your favorite podcasting platform.
BTDubs Podcast
The Mom Panel: Permission to Pause - Why Mom “Me Time” Matters
Feeling guilty for wanting five minutes alone? Same. In this candid Mom Panel episode, Jackie, Michelle, Jill, and Tiesha get real about mom guilt and the essential role of me-time in preventing burnout. We talk bedtime routines that create breathing room, early-morning resets, realistic micro breaks (hello, 10-minute walk), and reframing self-care as the fuel that makes you a better parent and partner—not a selfish act.
You’ll also hear a sweet peek into family traditions (Rosh Hashanah, apple picking), how to prep siblings for a new baby with 1:1 time, and why two things can be true: you love your kids deeply and you need a break. We close with a reminder that you matter—your mental health, your marriage/partnership, and your identity beyond motherhood.
What you’ll learn
- How to reframe me-time so it actually reduces guilt
- Micro me-time ideas that fit busy days (5–15 minutes)
- Bedtime and morning routines that create consistent breathing room
- Making space for your partner and each child without adding hours to the day
- Signs you’re overdue for a reset (impatience, snap responses, simmering burnout)
- Simple language to explain early bedtimes/daylight changes to kids
Callouts from the convo
- “Two things can be true: devoted mom and me-time.”
- “If you don’t pause, burnout does the pausing for you.”
- “Me-time is how I show up better for my family.”
Resources mentioned
– Weekly therapy/care hour as a standing appointment
– Early bedtime windows for kids to protect adult recharge time
– 10-minute walk + quick friend call = fast nervous-system reset
Want to be a guest on our podcast? Contact us at: BTDubsWithJackie@gmail.com