Beyond Breathing
Beyond Breathing: The podcast for everyone who breathes and sleeps!
Get ready to breathe well, sleep well and live well!
In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness.
We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life.
Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time.
Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey!
Beyond Breathing
Tinnitus: TMJ, sleep, hearing loss and metabolism
Summary
In this episode of Beyond Breathing, Lancette VanGuilder delves into the complexities of tinnitus, a condition often misunderstood as merely ringing in the ears. She explores its various causes, including hearing loss, vascular issues, TMJ dysfunction, sleep disorders, and metabolic health. The conversation emphasizes the interconnectedness of these factors and the importance of a comprehensive approach to treatment. Listeners are encouraged to seek professional help and consider lifestyle changes to manage their symptoms effectively. The episode concludes with a preview of upcoming content focused on cognitive behavioral therapy and CPAP desensitization.
Takeaways
Tinnitus is often a symptom rather than a standalone condition.
Hearing loss is a significant contributor to tinnitus.
High blood pressure can lead to auditory nerve irritation.
TMJ dysfunction is commonly linked to tinnitus.
Sleep disorders like sleep apnea can exacerbate tinnitus symptoms.
Metabolic disorders may underlie chronic tinnitus cases.
Diet and lifestyle choices impact ear health and tinnitus.
Interprofessional care is crucial for effective tinnitus management.
Tinnitus can signal other health issues beyond the ears.
Understanding the brain's role in tinnitus can aid in treatment.
Sound Bites
"Tinnitus is not even a medical condition at all."
"Tinnitus isn't always just an ear problem."
"The brain is incredibly moldable and plastic."
Chapters
00:00 Understanding Tinnitus: A Deeper Dive
03:52 Exploring Causes of Tinnitus
10:49 The Connection Between TMJ and Tinnitus
16:44 The Role of Sleep Disorders in Tinnitus
20:12 Metabolic Factors and Tinnitus
25:53 Misconceptions and Broader Implications of Tinnitus
31:26 Action Steps for Managing Tinnitus
Keywords
#beyondbreathing #tinnitus, #SleepDisorders, #HearingLoss, #TMJ, #MetabolicHealth, #InterprofessionalCare,# Ear #Health, #ChronicConditions, #Health #Education, #Wellness #sleepapnea #sleepsolutions #sierrasleepwell
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/the-anthem
License code: SSRYVZTXKZ9U33WQ
