Beyond Breathing
Beyond Breathing: The podcast for everyone who breathes and sleeps!
Get ready to breathe well, sleep well and live well!
In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness.
We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life.
Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time.
Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey!
Beyond Breathing
A Year of Reclaiming Our Health
In this special end-of-season 3 episode, Lancette reflects on the most impactful conversations of 2025—from sleep fragmentation and airway anatomy to nitric oxide, longevity, and prevention-focused care. This episode celebrates the growth of the Beyond Breathing podcast, explores emerging science shaping the future of sleep and airway health, and closes with the top five trends redefining healthcare as we move into 2026.
Topics Covered:
• Airway as the fifth vital sign
• Sleep efficiency vs sleep duration
• Mouth breathing and nitric oxide
• Brain health, cognition, and longevity
• CPAP limitations and personalized care
• Medical-dental collaboration
• Prevention-first healthcare models
Top 5 Sleep & Airway Trends of 2025
Sections:
- Personalized Sleep Medicine
- Annual Sleep Testing (All Ages)
- Oral Health as Systemic Health
- Myofunctional & Airway-Centered Care
- Prevention Over Crisis Care
Footer:
Beyond Breathing Podcast
Education • Prevention • Whole-Body Health
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/the-anthem
License code: SSRYVZTXKZ9U33WQ
