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Shine the Spotlight: The Psychology of Health & Business
Shine the Spotlight is a podcast about how we actually function as humans — in our health, our work, and the lives we’re trying to build. My name is Nichi Morrin, clinical psychologist, writer, lifestyle architect, and entrepreneur. I explore the psychology behind health, business, and sustainable success.
Each episode brings practical, real-world conversations at the intersection of:
Applied psychology and human behaviour
Invisible health, energy, and nervous system regulation
Business psychology, leadership, and doing work smarter — not harder
Building freedom, meaning, and a life that supports you, not just your output
This is not therapy — and it’s not hustle culture.
It’s about understanding how your mind and nervous system shape your health, your choices, and your ability to create a life and business that actually works for you.
Whether you’re a founder, professional, creative, or high-functioning human who knows there has to be a better way to live and work, Shine the Spotlight offers insight, language, and perspective to help you move forward — without burning yourself out or abandoning what matters.
Because success shouldn’t cost your health. And a good life shouldn’t be postponed.
Shine the Spotlight: The Psychology of Health & Business
Ep. 11: Slowing Down to Heal from Chronic Fatigue and Chronic Pain with Hannah Darby
In this episode we’re joined by Hannah Darby, a therapist and Reiki master who shares her inspiring journey of living with invisible illnesses, including IBS, chronic back pain, and ME/CFS. Hannah opens up about the emotional and physical challenges she’s faced, the grief associated with chronic conditions, and how these experiences redirected her path toward healing and helping others. She discusses practical strategies like pacing, gratitude journaling, and mindfulness, as well as the importance of finding supportive communities. Tune in to hear her empowering insights on turning adversity into purpose and creating a sustainable, fulfilling life while navigating invisible conditions.
Key Takeaways:
- Living with Invisible Illnesses:
- Invisible illnesses such as IBS, chronic back pain, ME/CFS, and trauma can significantly impact life despite not being physically visible.
- The Emotional Impact:
- Stress and emotional states heavily influence symptoms of invisible illnesses.
- Grief plays a significant role, including grieving the person you once were or the life you imagined.
- Journey of Healing and Transformation:
- Hannah’s experience with grief, trauma, and invisible illnesses led her to discover alternative healing methods, such as Reiki and heart healing therapy.
- Her path highlights the importance of slowing down, practicing self-care, and focusing on daily wins, even in challenging circumstances.
- Practical Tips for Managing Invisible Conditions:
- Physical Practices: Incorporating Pilates, daily stretches, and pacing can improve physical health and reduce symptom flares.
- Mindset Shifts: Gratitude journaling and focusing on small wins help maintain a positive outlook.
- Pacing: Stopping activities before exhaustion sets in and taking adequate rest are critical.
- Community Support: Finding online communities and support groups can combat the isolation of invisible illnesses.
- Navigating Relationships:
- Maintaining supportive relationships and planning energy use around social activities can help preserve physical and emotional well-being.
Connect with Hannah:
https://healingwithhannah.co.uk/
https://www.facebook.com/hannahsdarby
https://www.instagram.com/healingwithhannahd/
Thank you for listening to Shine the Spotlight: The Psychology of Health & Business. If you enjoy this episode please SUBSCRIBE to our show to stay informed. You are also keenly invited to give us a rating as well.
Facebook - https://www.facebook.com/nichimorrin/
Instagram - https://www.instagram.com/nichimorrin/
To purchase Nichi's book Girl, Get out of the Freaking Car! - Please contact us via social media
Psychology services - www.rewiredpsychology.com.au
Previous Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican; and Andrii Poradovskyi from Pixabay. Current music: levgen Poltavskyi from Pixabay.
Disclaimer: This content is general in nature and intended for educational purposes only. It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.