%20(1).png)
Shine the Spotlight: Psych Convo's on Health, Money & Business
Welcome to Shine the Spotlight: Unseen, Unspoken & Unstoppable, the podcast dedicated to illuminating the stories that matter on big topics around health, money and business. Hosted by Nichi Morrin — clinical psychologist, coach and consultant, author, advocate for those facing invisible challenges, with over two decades of experience in rural business and entrepreneurship — this show dives deep into stories that need a spotlight with the aim of health, happiness and wealth being accessible to all.
Every episode you'll get a blend of raw, relatable stories, practical strategies, and psychological insights. So pull back the curtain. Let's give it a spotlight and help everyone build their relationship with health, happiness, and with money. Let's have the conversations that create real change. Subscribe now, and together, let’s shine the spotlight where it’s needed most.
Shine the Spotlight: Psych Convo's on Health, Money & Business
Ep. 11: Slowing Down to Heal from Chronic Fatigue and Chronic Pain with Hannah Darby
In this episode we’re joined by Hannah Darby, a therapist and Reiki master who shares her inspiring journey of living with invisible illnesses, including IBS, chronic back pain, and ME/CFS. Hannah opens up about the emotional and physical challenges she’s faced, the grief associated with chronic conditions, and how these experiences redirected her path toward healing and helping others. She discusses practical strategies like pacing, gratitude journaling, and mindfulness, as well as the importance of finding supportive communities. Tune in to hear her empowering insights on turning adversity into purpose and creating a sustainable, fulfilling life while navigating invisible conditions.
Key Takeaways:
- Living with Invisible Illnesses:
- Invisible illnesses such as IBS, chronic back pain, ME/CFS, and trauma can significantly impact life despite not being physically visible.
- The Emotional Impact:
- Stress and emotional states heavily influence symptoms of invisible illnesses.
- Grief plays a significant role, including grieving the person you once were or the life you imagined.
- Journey of Healing and Transformation:
- Hannah’s experience with grief, trauma, and invisible illnesses led her to discover alternative healing methods, such as Reiki and heart healing therapy.
- Her path highlights the importance of slowing down, practicing self-care, and focusing on daily wins, even in challenging circumstances.
- Practical Tips for Managing Invisible Conditions:
- Physical Practices: Incorporating Pilates, daily stretches, and pacing can improve physical health and reduce symptom flares.
- Mindset Shifts: Gratitude journaling and focusing on small wins help maintain a positive outlook.
- Pacing: Stopping activities before exhaustion sets in and taking adequate rest are critical.
- Community Support: Finding online communities and support groups can combat the isolation of invisible illnesses.
- Navigating Relationships:
- Maintaining supportive relationships and planning energy use around social activities can help preserve physical and emotional well-being.
Connect with Hannah:
https://healingwithhannah.co.uk/
https://www.facebook.com/hannahsdarby
https://www.instagram.com/healingwithhannahd/
Thank you for listening to Shine the Spotlight: Psych Convo's in Health, Money & Business. If you enjoy this episode please SUBSCRIBE to our show to stay informed. You are also keenly invited to give us a rating as well. It would make us super happy if you would like to follow us on social media to stay up to date and connected.
Facebook - https://www.facebook.com/nichimorrin/
Instagram - https://www.instagram.com/nichimorrin/
Store - To join our email list or to purchase Nichi's book Girl, Get out of the Freaking Car! - https://thesuccessfulzebrastore.myshopify.com/
TikTok - nichimorrin_zebradvocate
Psychology services - www.rewiredpsychology.com.au
Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican; and Andrii Poradovskyi from Pixabay.
Disclaimer: This content is general in nature and intended for educational purposes only. It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.