Shine the Spotlight: Psych Convo's on Health, Money & Business
Welcome to Shine the Spotlight: Unseen, Unspoken & Unstoppable, the podcast dedicated to illuminating the stories that matter on big topics around health, money and business. Hosted by Nichi Morrin — clinical psychologist, coach and consultant, author, advocate for those facing invisible challenges, with over two decades of experience in rural business and entrepreneurship — this show dives deep into stories that need a spotlight with the aim of health, happiness and wealth being accessible to all.
Every episode you'll get a blend of raw, relatable stories, practical strategies, and psychological insights. So pull back the curtain. Let's give it a spotlight and help everyone build their relationship with health, happiness, and with money. Let's have the conversations that create real change. Subscribe now, and together, let’s shine the spotlight where it’s needed most.
Shine the Spotlight: Psych Convo's on Health, Money & Business
Ep. 14: Wired but Exhausted - Taming a Hyperactive Nervous System
In this episode of the Sustainable Success Series, Nichi dives deep into the impact of a hyperactive nervous system—a state where the body is stuck in overdrive, running on stress hormones instead of sustainable energy. If you feel constantly anxious, wired but exhausted, struggle with digestion, fatigue, brain fog, or hormonal imbalances, your nervous system may be stuck in fight-or-flight mode.
We explore:
- What a hyperactive nervous system is and how it hijacks your body and mind.
- The connection between chronic stress, nervous system dysregulation, and conditions like POTS, hypermobility, PCOS, fibromyalgia, ADHD, trauma, and long COVID, etc.
- Why so many people post-COVID are experiencing worsened fatigue, anxiety, gut issues, sleep disturbances, and hormonal imbalances.
- How to retrain your nervous system to restore balance and stop feeling stuck in survival mode.
Key Takeaways:
🔹 A hyperactive nervous system = chronic stress mode. Your body is running on adrenaline and cortisol, making it hard to rest and recover.
🔹 Common symptoms include: Anxiety, fatigue, gut issues, sleep disturbances, hormonal imbalances, brain fog, and difficulty relaxing.
🔹 Post-COVID, more people than ever are stuck in this state. The global trauma of the pandemic has left many with lingering nervous system dysregulation.
🔹 You can retrain your nervous system. Healing starts with nervous system regulation techniques, including:
- Breathwork: Box breathing, extended exhales.
- Vagus nerve stimulation: Humming, singing, gargling.
- Gentle movement: Yoga, stretching, walking, shaking exercises.
- Creating a safe environment: Reducing overstimulation, adjusting lighting, using grounding techniques.
- Mindset shifts: Reframing stress and creating micro-moments of calm.
🔹 NEW! 🎉 Tame the Nervous System – 6-Week Program
If you’re struggling with chronic stress, nervous system dysregulation, sleep issues, fatigue, etc., this live and interactive program is for you! It includes:
✅ Weekly coaching sessions
✅ Tools to regulate your nervous system and build resilience
✅ Practical strategies to create sustainable success in your life
📌 Join the program & help your nervous system slow down, feel safe, and reclaim your energy - The link to find out more is:
https://nichole-morrin.mykajabi.com/ahhrp-program
Thank you for listening to Shine the Spotlight: Psych Convo's in Health, Money & Business. If you enjoy this episode please SUBSCRIBE to our show to stay informed. You are also keenly invited to give us a rating as well. It would make us super happy if you would like to follow us on social media to stay up to date and connected.
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Store - To join our email list or to purchase Nichi's book Girl, Get out of the Freaking Car! - https://thesuccessfulzebrastore.myshopify.com/
TikTok - nichimorrin_zebradvocate
Psychology services - www.rewiredpsychology.com.au
Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican; and Andrii Poradovskyi from Pixabay.
Disclaimer: This content is general in nature and intended for educational purposes only. It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.