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Shine the Spotlight: The Psychology of Health & Business
Shine the Spotlight is a podcast about how we actually function as humans — in our health, our work, and the lives we’re trying to build. My name is Nichi Morrin, clinical psychologist, writer, lifestyle architect, and entrepreneur. I explore the psychology behind health, business, and sustainable success.
Each episode brings practical, real-world conversations at the intersection of:
Applied psychology and human behaviour
Invisible health, energy, and nervous system regulation
Business psychology, leadership, and doing work smarter — not harder
Building freedom, meaning, and a life that supports you, not just your output
This is not therapy — and it’s not hustle culture.
It’s about understanding how your mind and nervous system shape your health, your choices, and your ability to create a life and business that actually works for you.
Whether you’re a founder, professional, creative, or high-functioning human who knows there has to be a better way to live and work, Shine the Spotlight offers insight, language, and perspective to help you move forward — without burning yourself out or abandoning what matters.
Because success shouldn’t cost your health. And a good life shouldn’t be postponed.
Shine the Spotlight: The Psychology of Health & Business
Ep.17: Burnout, Chronic Stress and Illness - Why More People Than Ever are Impacted
In this powerful episode of Shine the Spotlight, Nichi dives deep into the rising epidemic of burnout and chronic stress. She shares the real, raw truth about why so many people—especially women and those with invisible conditions—are feeling exhausted, foggy, and stuck. From nervous system dysregulation to the broken hustle culture, Nichi explores how burnout impacts our health, dreams, and daily lives, and offers a new, sustainable path forward. If you’re tired of just surviving and want to start thriving, this one’s for you.
Key Takeaways:
- Burnout is not just emotional—it's a full-body experience. It affects mental clarity, physical health, relationships, and your ability to function and thrive.
- Australia is in a burnout crisis. 61% of workers report burnout—much higher than the global average. Only 20% feel they're thriving at work.
- Burnout isn’t laziness—it’s biology. When your nervous system is dysregulated, it deprioritises long-term goals and focuses solely on survival.
- Chronic stress manifests physically. Symptoms like gut issues, fatigue, brain fog, and chronic pain are often overlooked signs of nervous system overload.
- The success-at-all-cost model is broken. Hustle culture glamorises productivity while ignoring the toll on mental and physical wellbeing.
- Invisible illnesses and caregiving burdens amplify burnout. Women and caregivers are especially vulnerable due to emotional labor, societal expectations, and health conditions that are often misunderstood.
- You can't goal-set your way out of burnout. Rest, regulation, and a new way of working are essential for long-term wellbeing.
- Community and connection are powerful antidotes. Loneliness is as damaging as smoking 15 cigarettes a day, yet it's rarely discussed in relation to burnout.
- Sustainable health is the new success. You can’t thrive long-term without learning to manage your energy, regulate your nervous system, and prioritise recovery.
Link to the free masterclass: Next one to be announced.
Thank you for listening to Shine the Spotlight: The Psychology of Health & Business. If you enjoy this episode please SUBSCRIBE to our show to stay informed. You are also keenly invited to give us a rating as well.
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To purchase Nichi's book Girl, Get out of the Freaking Car! - Please contact us via social media
Psychology services - www.rewiredpsychology.com.au
Previous Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican; and Andrii Poradovskyi from Pixabay. Current music: levgen Poltavskyi from Pixabay.
Disclaimer: This content is general in nature and intended for educational purposes only. It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.